Plate support is a kind of strength exercise, which is more about exercising people's muscles and improving basal metabolic rate. It is not enough to lose weight only by supporting the tablet. If you want to lose weight faster, you have to do aerobic exercise for a long time, control your diet and reduce your calorie intake. Although it is difficult to achieve a good weight loss effect by only supporting the plate for one minute every day, it is undeniable that supporting the plate is an excellent auxiliary exercise to lose weight.

2 Adjust diet 1, one of the reasons for gaining weight by drinking more water is lack of water. When your body doesn't get enough water, it will automatically store water in your face and eyes, which will make your face look a little swollen. Drink plenty of water to ensure adequate water in your body.

2, reduce the intake of salt and sugar too much salt and sugar will make the body retain water. So choose low-sugar and low-salt foods.

Do not eat bacon, choose fresh lean meat.

If you want to eat sweets, don't eat sugar, biscuits and cakes. Choose fresh and sweet fruits.

3. Drinking away from alcohol will lead to dehydration, which in turn will lead to facial edema.

Use natural fruit milkshake or scented tea instead of alcoholic drinks.

3 Doing facial training 1, chewing gum can not only refresh your breath, but also slim your face. Repeated chewing can also strengthen the chin. Best of all, you don't even realize you are exercising. Chew gum after every meal.

Don't chew for too long, so your cheeks and chin will hurt.

2, smiling and smiling can exercise facial muscles and help face-lifting. You can make smiling faces by hinting, and each smiling face will keep 10 seconds, and then repeat this action 10 times. And usually pay attention to smile more. Smiling will drive people's positive emotions.

3. Open your chin and practice opening your mouth for a few seconds. Then, relax your chin and repeat this action. Each exercise can be repeated 10 times, and it is enough to practice three series every day. If you do too much, your chin will be unbearable.

4 overall slimming This is the simplest face-lifting method. If you lose weight, your face will be thinner. If you are determined to lose weight, then you should make an effective exercise model.

Maintain a balanced diet. Eat less and eat more. Eat more fruits and vegetables, and take in fiber, healthy fat, protein and complex carbohydrates.

Make a feasible and effective exercise plan. At least 30 minutes of exercise every day can have a very beneficial effect on people's body and mind.

Count calories. Know your daily energy needs and control your intake accurately.