Some girls will ask whether it is very difficult to do yoga while doing it. Look at those cheating, bloating, bending over, handstands and other postures. It is especially difficult to persist, especially in a balanced posture. In fact, practicing yoga is a gradual process. Today, Bian Xiao shared 1 simple yoga moves for you to relax and lose weight at the same time. Do you want to try it with Bian Xiao?

1, Lotus Sit

This pose is mainly sitting cross-legged. Although it looks simple, the practitioner is required to hold his head up and hold his chest high while sitting cross-legged. Regular practice of this pose will help to relieve the pressure on the spine, eliminate muscle tension, eliminate excess fat, shape the body, and also help to calm the mind, release pressure and relax the body and mind.

A. Sit on the yoga mat, straighten your legs forward together, keep your legs close to the ground, hold your head high, tuck in your abdomen, and naturally put your hands on your sides to relax.

B Bend your knees, keep your left heel close to your abdomen, put your right foot on the root of your left thigh, and cross your knees.

C. Open the chest, adjust breathing, put your hands on your knees naturally, and keep this action for 5- 10 minutes.

D. Slowly straighten your legs forward, change the position of your legs, and repeat the above actions.

2. Yamagata

This pose is mainly standing. Regular practice of this pose will help to strengthen the strength of legs, make joints flexible, eliminate calves, shape the body, and also help to relieve the spine, relieve backache and sciatica, release bad emotions and relax.

A. Stand on the ground with your knees straight, with your legs together or slightly apart to straighten your spine and relax.

B. Chest out, abdomen in, hands raised horizontally, palms up, head slightly tilted, body and mind relaxed, and even breathing, about 5= 10 minutes.

3. Tree style

This pose mainly stands on one leg, which can effectively exercise the practitioner's sense of balance, promote blood circulation in the legs, eliminate fat, shape the legs, strengthen the strength of the spine, relax the stiffness of shoulder muscles and calm the mind.

A. When climbing a mountain, straighten your feet, put your toes forward, put your hands at your sides and relax.

B. Bend the right knee joint, hold the back of the right foot with the right hand, and lift the right foot upward, so that the palm of the right foot is attached to the inner side of the left thigh, the sole of the foot is attached to the right thigh, and the left leg is straightened to keep the body balanced.

C. Tighten the abdomen, keep breathing, palms up, elbows slightly up, hands up, adjust posture, and stick to this action for 30-60S.

D put your right leg back on the ground, adjust your breathing and repeat the above actions.

Yoga is not difficult. Try to start with the simplest action and gradually increase the difficulty. You will find that you have mastered difficult yoga by accident. Girls who can't insist, insist!