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How to lose weight by 240 kg? What's the best exercise? Hello, the specific exercises are as follows:
1, swimming
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Step 2 jog
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
3, variable speed operation
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. It is found that variable speed running is the most suitable exercise for reducing fat.
This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
Step 4 jump rope
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Step 5 climb the stairs
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
What simple exercise can you do in bed to make your thighs thinner and do pedaling? That's what I am.
How can I lose weight? What exercise do you need to do? It's simple. My analysis of losing weight is as follows:
1, diet and exercise alone cannot be achieved.
2. It should be one of genetic, visceral and meridian problems.
3, through hospital examination, or Chinese medicine consultation can be diagnosed.
4, symptomatic use method
5, don't want to trouble, you can take measures such as regular healthy eating, cleaning the intestines (in fact, you can do it yourself at home), dredging and digesting meridians, and cooperating with the small tightening of lipid-lowering exercise.
6. If you have special needs and have to lose weight, you may have to use harmful methods, such as liposuction, taking medicine, or even worse.
If you need a detailed explanation, you can contact me with Baidu online chat tool.
How to slim down your fat legs and what exercise do you do? Aerobic exercise is possible.
Aerobic activities mainly include jogging, skipping rope, cycling and brisk walking.
For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe.
Just jogging. If you insist, you can cooperate. Let's go
Plus diet control.
I hope I can help you!
What exercise can people with thick thighs do to lose weight 1? The most effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs.
It takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.
2, swimming MINUS leg and hip fat: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to run at one end of the deep water area. The resistance of water will make the legs move more hard, but they don't have to bear the big shock like running on the ground.
3. Make a weight loss plan: Make a weight loss goal (ideal or standard weight).
4. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
5. Drink plenty of water. Drinking seven or eight cups of boiled water every day, without calories, can be the most suitable drink for dieting.
6. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough.
Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
7. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
8. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
Especially apples, as we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Matters needing attention
A balanced diet. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success!
Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks.
Change the food structure: change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains.
Don't eat too many drinks: use water instead of drinks.
What is the fastest exercise to lose weight? People get fat because too much garbage in the body can't be metabolized and accumulated. You should do some exercises that can make you sweat more, so that the garbage in your body can be excreted through sweat glands, such as running and playing basketball.
What exercise can make your face thinner? Face-lifting method 1:
(1) Put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, gently pat it from the inside out for three to five times, and then change to the other side after one side is finished, and repeat for five times. During exercise, the muscles of the mouth are relaxed, so they will show a slightly open appearance. (2) On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your palms together and pat your cheek skin 40-50 times.
In addition to the basic actions mentioned above, you can also help your skin when you wash your face every day to make blood circulation smoother. In addition, some patients must consult a professional doctor because of their large face of drug abuse.
Face-lifting method 2:
The contour line of the face consists of three elements: facial panel, subcutaneous fat and muscle. Any one of these three functions is low, which will have a bad influence on facial contour. If the elasticity of the face plate decreases, the muscle function decreases and the subcutaneous fat increases, the face will be relaxed and obese. Age, ultraviolet rays, improper diet and corresponding expressions are more likely to cause this situation. Therefore, in daily life, we should pay more attention to the following aspects:
1 When you go out, choose cosmetics with anti-ultraviolet function. Ultraviolet radiation will make the skin lose elasticity, destroy collagen, and make facial muscles age and relax.
Chewing slowly when eating can exercise the elasticity of the expression muscles.
Develop the habit of taking a hot bath and strengthen the metabolism of the body.
4. Skin care products with firming effect.
5. Adjust your mental state and keep a healthy posture with your head held high. Often hang your head and look dull, which will relax the muscles of the face and neck and accumulate fat.
6 eat more seaweed foods (such as kelp, seaweed, seaweed, etc.). ), which is helpful for panel bodybuilding.
Doing some simple facial exercises often can effectively maintain the tension of facial muscles. You can press "Fish", "Yi", "West", "Wu", "Oh" and "Wow" every day to exercise your face, and you can also smile, pout, drum your cheeks and concave your cheeks several times in your spare time.
People with fat chin and neck should lower their heads, raise their heads and turn their heads sideways every day. At the beginning, the movement should be slow and the range of activities should not be too large, so as not to cause dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation. This kind of head movement can help eliminate the fat between the necks and drive away the "double chin".
When making up, the key point is to enhance the sense of facial contour and three-dimensional sense. Choose a foundation slightly deeper than the panel to make your face look stronger.
How can I slim down my thighs? Methods/steps
Don't cross your legs
Why are there elephant legs? A large part of the plateau is caused by bad living habits-crossing your legs. There is a simple reason. If the right leg is placed on the left leg for a long time, the right joint will protrude and the leg will naturally become thicker. Therefore, getting rid of the bad habit of crossing your legs is the first step to reduce elephant legs.
Eat more stovepipe food.
Diet is an important part of losing weight, so reducing elephant legs should also be accompanied by special stovepipe food. Papaya is rich in protein decomposing enzyme and cucurbitacin, which helps to eliminate excess fat in legs; Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for stovepipe, and its potassium can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.
Skinny leg exercise
Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep your posture for 5 seconds.
Straighten your toes, and your feet are at a 90-degree angle upward, so that the tendons of your heel and calf can be stretched out and held for 5 seconds.
Turn your feet with the strength of your ankles and tighten the muscles of your calves.
Skipping rope and stovepipe method
Put your feet together and jump up. When you jump, your thigh muscles are tight and your toes are facing the ground.
Spread your feet out and wave the rope. When the rope turns back to the front, your legs are together.
Lift your feet 90 degrees, jump alternately with your left and right legs, and your toes are down when jumping.
Stick to running, take turns jumping on one leg, and you can speed up your pace after proficiency.
ride a horse
Riding is an unexpected way for you. In the process of riding, thighs help the body to keep balance and cling to the horse. When walking and running, the upper body will leave the horse's back, and the strength control of the legs will help to master the balance. In the alternating process of tension and relaxation, the thigh muscles have experienced tens of thousands of aerobic inhalations, which can effectively eliminate excess fat and shape the legs.
Inner thigh * * *
* * * is a good way to accumulate fat on the inner thigh. Using stovepipe essential oil along the thigh meridian, and then combing and combing the fat, not only helps to promote fat burning, but also helps to tighten the muscles and smoothly achieve the effect of reducing the thigh circumference.
How can I thin my thighs?
What exercise should a girl do to slim her lower body and reduce her thighs?
1, inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.
2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.
3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.
Leg reduction:
The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, it means that your legs are very fat and need to be reduced. If the fat layer is thin, muscle alone will make your legs thicker. This is muscle.
1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.
2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to strengthen leg movement and wear less high heels to avoid muscle tension and thickening.