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How can I develop six-pack abdominal muscles in a summer vacation? I'm not fat, I have a small belly, and I'm not afraid of suffering.
Jog for 30-45 minutes first.

Then do it.

sit-up

then

Sprint 100 meter

Do sit-ups again

Take a break and sprint 100 meters.

Lie on your back immediately.

rest

spread

Practice every day

Several groups

Super useful

That's how I got out.

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