1. Porphyra-Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe. 2 Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and it is much easier to lose weight and thin waist. 3 bananas-Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight. 4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5 red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6 papaya-papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7 Watermelon-it is an "expert" in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat. 8 bamboo shoots-bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but people with gastric ulcers should not eat more. 9 grapefruit-grapefruit is low in calories, it will not be obese if you eat too much, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10 konjac-konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can clear the lymph of the lower body and prevent orange peel swelling in the legs. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body. 1 1 spinach-Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, and it has the functions of balancing metabolism, detoxifying and stovepipe. 12 celery-celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body. 13 peanuts-peanuts are rich in vitamin B2 and nicotinic acid. On the one hand, it brings high-quality protein. Eating more peanuts is helpful to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis. Long meat does not grow fat, and secondly, it can eliminate fat and fat in the lower body. 14 kiwi fruit, also known as kiwi fruit, is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs. 15 pineapple-pineapple is rich in protein-decomposing enzymes, which can decompose fish and is suitable for eating after a big meal. 16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi-Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation. 18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better. 19. Sunflower seed-it can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. 20. Walnut-Ke Xiujia, walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails. 2 1. Jujube prevents scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. 22. Cheese-tooth fixation, cheese is a "rich mine" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging. 23. figs-promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood. 24. Pumpkin seeds and pistachios are good for the brain. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant. 25. Chocolate is a pleasure. Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love. 26. Raisins, blood. Raisins have the functions of benefiting qi, enriching blood and beautifying, but attention should be paid to hygiene. 27. mints, moistening the throat. Mint can moisten the throat, remove bad breath and dissipate internal heat, which makes people feel refreshed. 28. Oranges, citrus and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and are alkaline foods, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty. 29. Grilled fish fillets and beef jerky are rich in protein, iron and zinc. , make people's skin rosy. 30. Milk beverage contains one third of milk, and sometimes vitamins and trace elements are added. It is one of the nutritious beverages. 3 1. toffee, moisturizing. Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.