Today, Bian Xiao recommended a kind of food that can satisfy appetite and achieve low fat intake-chicken breast. Chicken breast is also meat, why is it effective to lose weight? This has to start with the characteristics of this kind of food. The chicken breast is tender. Chinese medicine believes that chicken is very nutritious. Peng Zhong has obvious effects of invigorating spleen, invigorating qi and blood, tonifying kidney and replenishing essence, and can also supplement essential nutrients, protein and sphingomyelin. However, the fat rate is low, only one tenth of the same net weight of pork, so even if you eat it often, you will not gain weight. It is a nearly perfect food source during weight loss and can completely lose weight. However, Bian Xiao also wants to remind you of an important point here. During weight loss, you are also required to eat chicken breast, that is, you must peel it. Because the fat content in chicken skin is still quite high, chicken legs, chicken feet, chicken gizzards and other internal organs are not suitable for eating. There are many ways to make chicken breast. Today, Bian Xiao shared with you a slimming braised chicken leg with delicious taste, strong satiety and low fat.

Dishes: braised chicken legs 1. Tear the dried pepper directly into sections, cut the ginger and onion into sections, not too small, and finally remove them conveniently, thus solving the problem of star anise pepper. 2. Clean the prepared pipa drumstick, pay attention to remove the hairs and put cold water in the pot. This is more conducive to removing the fishy smell from chicken breast. After boiling, skim the blood foam, cook for 2 minutes, pick it up and put it in a cold water basin. It's too cold to clean and drain. 3. Add some oil and old rock sugar to the pot, stir-fry over medium heat to give a reddish-brown fried sugar color, and put the drained chicken wings into the pot to stir-fry so that the chicken wings are evenly covered with sugar color. 4. Add the prepared star anise, pepper, ginger and garlic and stir fry again.

5, put water in the pot, the water flow must be enough at a time, without chicken wings. Then add a proper amount of soy sauce, soy sauce, salt and dried Chili. 6, braise in soy sauce, simmer for 20-30 minutes, during which the color of green and red peppers can be tangent. 7. After cooking, open the lid. If the juice on the fire is sticky, it can be cooked. 8. Today, Bian Xiao put a plate for everyone, sprinkled with white sesame seeds and onions. Is it a moment of high-end atmosphere? Cooking tip: 1, because children also want to eat, so the chicken wings here are not peeled. Friends who lose weight should pay attention to peeling when cleaning chicken wings. 2. Do not add oil to all dishes during the fat reduction period. Although it consumes fresh oil, it is high in sugar and salty. 3. The old rock candy used here can also be replaced by white sugar, but it is usually used for sugar color.