Introduction: Many people will have fat upper body and thin lower body, so the best thing is to choose appropriate exercise to improve, and daily habits will help to lose weight. Let's have a look!

What kind of figure is upper body fat and lower body thin? It is recommended to do more exercise to improve your body shape and avoid wearing clothes that are too tight to make your upper body look stronger.

Sometimes, although it looks fat, it is actually because the skeleton is thick. At this time, the body shape has almost been finalized, so what you can do at this time is to make your body look more uniform through some small exercises.

Many people will have the problem of upper body fat, which is actually caused by lack of exercise. Because they don't like sports, mainly because of endocrine problems. If you are obese, especially if your upper body and abdomen are full, your facial skin is greasy, sweaty and sticky, you are prone to drowsiness, love sweets, don't like sports, have delayed menstruation, and have less menstrual flow, then you are likely to have phlegm-dampness constitution.

Is upper body fat and lower body thin spleen deficiency? Spleen deficiency has a good treatment and can be treated at home by yourself. This is acupoint therapy. There is an acupoint called Zusanli below the knee, which has a very good regulating effect on the spleen and stomach. Find Zusanli with two thumbs and press hard. If you feel pain, press it several times, usually about 40 times. If it hurts, you can press it 40 times in five groups. This acupoint is often used to treat spleen deficiency.

Good sitting posture can make the muscles of waist, abdomen and legs tense, consume fat better, help exercise and eliminate pear shape. Fat loss is systemic and can be achieved through aerobic exercise, combined with some strength training to achieve the effect of local shaping.

Used for cakes, chocolates, ice cream, potato chips, etc. The fat content is high. Please say goodbye to Miss Pear in tears. Therefore, milk and meat with high fat content should be controlled at 1 time a day. Butter and fried food are taboo to lose weight. Pear-shaped people will store almost all the fat they eat under their skin, so please eat less of these things.