1, get up and do exercises in the morning

Before going out to work, take a few minutes to do a simple stovepipe exercise: akimbo, stand with your legs apart, gently move your waist left and right, stretch your foot muscles, and achieve the effect of closing your hips.

This stovepipe method is very simple to do, just three minutes. Just exercise for three minutes before going out every day. At the same time, stovepipe can also refresh your mind and make you energetic all day.

2. Do exercises at work.

Exercise your legs when it is convenient in the office: sit in a chair with your back close to the back of the chair, raise your right leg to the left to your chest, exercise your inner thighs and improve your foot lines. You can increase the metabolism of the pelvic position, or you can hold your right knee with your hands, pull it up and stick it to your chest, and do it left and right alternately for ten times.

This method may have some limitations, but it is good to do it after lunch break. Sitting at your desk all morning will make you feel a little tired, so take this opportunity to relax yourself.

3. Jumping around in the corridor.

Everyone has the habit of going up the stairs step by step. Now, we might as well take a big step, two steps at a time, mainly focusing on our legs. When going up the second flight of stairs, keep your abdomen straight and your hind legs straight, which can accelerate the consumption of fat.