Double-shake rope skipping is that the rope passes through the foot twice in the process of one take-off, and the rope skipper is required to shake the rope with both hands.

Three-shake rope skipping is that the rope passes through the foot twice in the process of one take-off, and the rope skipper is required to shake the rope with both hands.

Double shake jump is also divided into front double shake jump and back double shake jump, which is an exercise based on mastering single shake jump skillfully.

The key point of double shaking is to shake your wrist twice quickly after take-off, and your hands must be fast. Be careful not to jump too high. You can master it after several more practices.

The third shake is a little more difficult, the coordination of hands and feet should be very coordinated, and the essentials of action are the same as those of the second shake, which requires faster hand speed and hard practice.

Extended data:

Skipping rope includes single shake in addition to double shake and triple shake. Single shake requires the player to shake the rope with both hands. During the take-off, the rope passes through the foot once.

Double shake exercise

At the beginning of training, 3 minutes 100 is the key, and it may wander around 100 in 2 ~ 3 weeks. With the continuous deepening of training, every 30 times within 240 times is a small hurdle, so it is necessary to continuously improve the technology and strengthen the comprehensive quality. After the students' training scores reach 240 times, they may stagnate or even decline.

At this time, it is necessary to strengthen the exercise of myocardial function, strengthen the training of endurance, and cultivate the spirit of courage, tenacity and perseverance. After a period of persistence, the athletes' performance of three-minute double-shake jump will definitely reach a new height.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope.

Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This method of losing weight is simple, interesting and unaffected by the climate. It is a sport suitable for men, women and children. You only need a rope to lose weight.

reference data

Baidu encyclopedia-jump together and fly together

Baidu encyclopedia-skipping rope