1. Will you get fat if you drink yogurt at night?
Yogurt won't get fat if you drink it at night
The calcium contained in yogurt can help people burn fat faster without taking in too much fat. Probiotics contained in yogurt can produce active enzymes after ingestion, which can help digestion. In addition, yogurt contains more organic acids, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and reduce the absorption of fat in food by gastrointestinal tract, so yogurt will not gain weight when drunk at night.
2. Is yogurt high in calories?
100g sugar-free full-fat yogurt has 62 calories, which can be compared with other foods. 100g ice cream has a calorie of 127 calories. 100 grams of eggs has a calorie of 144 kcal; 100g sugary skim yogurt has a calorie of 72 kcal. Yogurt is not very high in calories and belongs to low-calorie food.
3. Will you get fat if you drink too much?
Since drinking yogurt at night will not make me fat, some people will think that I have drunk too much, but yogurt itself contains calories. If you eat too much after a meal, it is equivalent to taking in extra energy, which will also cause weight gain. Moreover, drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite.
4. How much should I drink in the evening?
About 250 grams of yogurt a day is more suitable for healthy people. That is, it can be beneficial to health and will not consume too many calories.
5. What drink won't make you fat?
There are many kinds of yogurt on the market now. In the processing of ordinary yogurt, about 7% sucrose will be added to improve the taste and flavor of yogurt, and some products will directly add 15% jam or fruit pulp to form a special flavor. Because fermented yogurt will be particularly sour without sugar. So if you want to drink yogurt and don't want to get fat, you'd better choose low-fat or sugar-free yogurt. Although it will be very sour, it will have a slimming effect.
6. When is a good time to drink yogurt?
1, drink yogurt after meals to absorb probiotics.
Yogurt is usually drunk 30 minutes after meals. After meals, the gastric acid in the stomach is diluted and neutralized to a certain extent, and the PH value is relatively high, generally rising to 3~5, which is suitable for the survival of lactic acid bacteria in yogurt. Lactic acid bacteria are probiotics, and the intake of live probiotics is beneficial to people's health.
2. Drink yogurt to supplement calcium at night.
The loss of calcium in human body begins with food. When there is not enough food in the stomach, calcium will be broken down from the bones. At night, when the stomach is empty, a lot of calcium will be lost in the bones. Yogurt is low in sugar and high in protein and calcium. It is suitable for eating before going to bed at night, without worrying about obesity, and can also supplement calcium.
3. Drink yogurt after work to prevent radiation.
Office workers need to face the computer for a long time every day. Computer radiation has serious damage to human lymphocytes and skin cells. Yogurt can reduce radiation damage and inhibit the decline of lymphocyte number after radiation, so it is best to drink yogurt after work after receiving radiation, and the effect is very good.
4. Drink yogurt in the afternoon to replenish energy
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
5. Drink yogurt before drinking.
Alcohol intake can stimulate the gastrointestinal tract, promote gastric acid secretion, and absorb it faster. If you drink some yogurt before drinking, the protein and viscous components in yogurt can form a layer of mucosa on the stomach wall, protect the gastric mucosa, inhibit the secretion of gastric acid, neutralize and dilute alcohol, and thus play a role in relieving alcoholism.