Prescription 1 of Chinese medicine for losing weight and expelling oil: light body powder
Medicinal materials: Radix Astragali, Radix Glycyrrhizae, mica powder, Fructus Corni, Poria, Rhizoma Zingiberis Recens and Ginseng.
Practice: Wash Radix Astragali and Rhizoma Zingiberis Recens, put them in a pot to dry and grind into powder, then grind Radix Glycyrrhizae, sterilized powder, Cornus officinalis, Poria and Ginseng into powder, then pour them into Radix Astragali and Rhizoma Zingiberis Recens and mix well. Take one gram of salt at a time and take it with boiling water. Light weight powder can adjust the sense of fat and obesity caused by eating too much and exercising too little, and can effectively help to lose weight.
Formula 2: Qinggong Xianyao Tea
Medicinal materials: tea, hawthorn, Alisma orientale, Acorus gramineus, and perilla leaf.
Practice: grind hawthorn, perilla leaf, Alisma orientalis and Acorus gramineus into coarse powder, then add tea and mix well, put it in a bottle, and take a proper amount of it and brew it with boiling water every time. This Qinggong Fairy Tea can help to eliminate fat and lose weight effectively, and has a good effect on hyperlipidemia and simple obesity.
Formula 3: Dachaihu Decoction
Medicinal materials: Bupleurum, jujube, rhubarb, Scutellaria baicalensis Georgi, Pinellia ternata, Paeonia lactiflora and Fructus Aurantii Immaturus.
Practice: put all the medicinal materials into the pot, add water for half an hour, pour out the soup, add appropriate amount of water to soak for 20 minutes, then pour the soup into the first cooked soup and mix well, eat it twice a day and take it after meals. This Dachaihu decoction is suitable for obesity caused by insufficient exercise or overeating.
Prescription 4: seaweed slimming soup
Medicinal materials: seaweed, white mustard seed, Prunella vulgaris, Alisma orientalis, Herba Artemisiae Scopariae, Fructus Crataegi, Coicis Semen, Bupleuri Radix and Glycyrrhizae Radix.
Practice: put all kinds of medicinal materials into casserole, add water and decoct them twice a day, and take them after each meal. Seaweed slimming soup can reduce fat and lose weight, and it can also eliminate dampness and phlegm, which is beneficial to lose weight. It has special effects on female obesity, and women who want to lose weight can drink it often.
Formula 5: Guasha Decoction of Cassia seed
Medicinal materials: mulberry leaf, lily, asparagus, cassia seed, senna leaf and mulberry.
Practice: boil the water in the casserole, then put all the herbs in it for a few minutes, just like making tea, drink a big cup every morning and evening, and have a course of treatment on Monday. This recipe can regulate the stomach, help scrape oil, remove oil from the body and help lose weight.
These remedies have a good slimming effect, so friends who want to lose weight should act quickly!
Healthy fruit for losing weight
1, avocado
It is said that avocado is popular in fruit circles recently! Speaking of it, there are too many nutrients: it is rich in healthy fat, oleic acid, folic acid, B6 and various mineral elements. Can promote fat metabolism and feel full; Potassium-containing diuresis helps to discharge excess water and old waste, and most importantly, it has anti-aging effect.
2. Apple
Apples are also rich in nutritional value, such as antidiarrheal, laxative, anti-aging, etc., so that the phrase "an apple a day" can keep you away from doctors. 1 Medium-sized apples have only 60 ~ 100 kilocalories, and contain neither fat nor sodium, so they are the best food for MM who are losing weight. Of course, eat apples at the right time. Eating before meals can make you feel full, and eating one and a half hours after meals will promote the digestion of the stomach and give full play to its weight loss effect!
3.watermelon
Juicy and sweet watermelon has a high water content, which instantly satisfies your hunger. Not only that, it also has the effect of treating constipation, skin diseases and muscle aches! If conditions permit, eating at least once a day will definitely reduce fat accumulation and increase healthy fat.
4.pierce
The dry climate in winter is a good season to eat pears. Its effects of nourishing yin and moistening dryness, clearing away heat and detoxifying must be a must-have fruit at home in winter! Experts from the American Food Health Association believe that pear is a fruit with low calorie and high nutrition. A medium-sized pear only needs 100 calories, rich in vitamin C, and a small amount of fiber is easy to make people feel full, thus controlling appetite and increasing fat intake; In addition, fiber can help the stomach to increase the absorption of fat, thus playing a role in losing weight.
5.peaches
Peaches have the function of clearing intestines. It also contains phenolic compounds, which can prevent abdominal fat accumulation.
6.strawberries
Thin waist? Life buoy? Strawberries are the best, thanks to a kind of fruit called? Aspartic acid? Magical substances can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily.
7.lemon
Lemon is rich in vitamin C, citric acid and fiber, which helps to reduce constipation, indigestion and obesity.
8.apricot
Xiaoxing is a good choice for small partners who lose weight. It contains insoluble fiber, which can absorb water and increase satiety, thus achieving the effect of losing weight. At the same time, it can also promote the rapid peristalsis of the stomach and help maintain a healthy gastrointestinal environment. I have to say, this is also rich? -Carotene has antioxidant effect, but remember not to be greedy!
9. Coconut
Coconut fruit contains oil, which has the function of generating heat, so it has the function of raising body temperature, thus improving the metabolic rate of the body and easily losing weight. Eating coconut can also make people feel full and prevent overeating.
10.pomegranate
Pomegranate is rich in antioxidants, which helps to eliminate toxins from the body. It can also reduce the storage of cholesterol, and studies have shown that pomegranate can also reduce appetite, thus achieving the effect of losing weight.
Weight loss taboo
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can reach 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing ordinary whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better mix it with coffee. Slimming? Choose a low-fat type without sugar and cream.
The smell of food in the supermarket
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
The delicious food that you can't refuse.
8. irresistible food around you: more and more delicious, hamburgers, French fries, salads, barbecues, pizza, desserts? When people are keen on new dining habits, they ignore the most fundamental sources of health: fruits and vegetables, which are the source of health.
Eat less fried food.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.
Healthy slimming fruit 1, avocado
It is said that avocado is popular in fruit circles recently! Speaking of it, there are too many nutrients: it is rich in healthy fat, oleic acid, folic acid, B6 and various mineral elements. Can promote fat metabolism and feel full; Potassium-containing diuresis helps to discharge excess water and old waste, and most importantly, it has anti-aging effect.
2. Apple
Apples are also rich in nutritional value, such as antidiarrheal, laxative, anti-aging, etc., so that the phrase "an apple a day" can keep you away from doctors. 1 Medium-sized apples have only 60 ~ 100 kilocalories, and contain neither fat nor sodium, so they are the best food for MM who are losing weight. Of course, eat apples at the right time. Eating before meals can make you feel full, and eating one and a half hours after meals will promote the digestion of the stomach and give full play to its weight loss effect!
3.watermelon
Juicy and sweet watermelon has a high water content, which instantly satisfies your hunger. Not only that, it also has the effect of treating constipation, skin diseases and muscle aches! If conditions permit, eating at least once a day will definitely reduce fat accumulation and increase healthy fat.
4.pierce
The dry climate in winter is a good season to eat pears. Its effects of nourishing yin and moistening dryness, clearing away heat and detoxifying must be a must-have fruit at home in winter! Experts from the American Food Health Association believe that pear is a fruit with low calorie and high nutrition. A medium-sized pear only needs 100 calories, rich in vitamin C, and a small amount of fiber is easy to make people feel full, thus controlling appetite and increasing fat intake; In addition, fiber can help the stomach to increase the absorption of fat, thus playing a role in losing weight.
5.peaches
Peaches have the function of clearing intestines. It also contains phenolic compounds, which can prevent abdominal fat accumulation.
6.strawberries
Thin waist? Life buoy? Strawberries are the best, thanks to a kind of fruit called? Aspartic acid? Magical substances can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily.
7.lemon
Lemon is rich in vitamin C, citric acid and fiber, which helps to reduce constipation, indigestion and obesity.
8.apricot
Xiaoxing is a good choice for small partners who lose weight. It contains insoluble fiber, which can absorb water and increase satiety, thus achieving the effect of losing weight. At the same time, it can also promote the rapid peristalsis of the stomach and help maintain a healthy gastrointestinal environment. I have to say, this is also rich? -Carotene has antioxidant effect, but remember not to be greedy!
9. Coconut
Coconut fruit contains oil, which has the function of generating heat, so it has the function of raising body temperature, thus improving the metabolic rate of the body and easily losing weight. Eating coconut can also make people feel full and prevent overeating.
10.pomegranate
Pomegranate is rich in antioxidants, which helps to eliminate toxins from the body. It can also reduce the storage of cholesterol, and studies have shown that pomegranate can also reduce appetite, thus achieving the effect of losing weight.
Weight loss taboo 1, all-western food: although there are many dishes, each dish only accounts for a corner of the market, but the calories of western food are more amazing than Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can reach 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing ordinary whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better mix it with coffee. Slimming? Choose a low-fat type without sugar and cream.
The smell of food in the supermarket
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
The delicious food that you can't refuse.
8. irresistible food around you: more and more delicious, hamburgers, French fries, salads, barbecues, pizza, desserts? When people are keen on new dining habits, they ignore the most fundamental sources of health: fruits and vegetables, which are the source of health.
Eat less fried food.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.