2. Bean curd skin: Bean curd skin is a kind of bean products. Every100g of bean curd skin contains 50.5g of protein, and the contents of amino acids and trace elements are also very high, which can improve immunity and strengthen physical fitness. It is a food suitable for all ages in Xian Yi.
3. Soybean: In China, what farmers expect most is a bumper harvest of five grains, namely rice, millet, wheat and glutinous rice. In ancient times, soybean was called "glutinous rice". Every100g of soybean contains 36.3g of protein, which belongs to plant protein and is especially suitable for people who want to keep fit and lose weight.
4. Broad beans: In addition to soybeans, a member of the bean family is also in the top ten of high-protein foods. Every100g of broad bean contains 28.2g of protein. Although it is not as high as the protein content of soybean, it tastes much better than soybean. It's important to remember that you shouldn't eat more or raw.
5, pigskin: ladies who love beauty will be familiar with pigskin rich in collagen, which is a good product for home beauty. However, pigskin not only contains collagen, but also contains 26.4 grams of protein per100g, which is 2.5 times that of pork, but its carbohydrate is 4 times that of pork, which is not suitable for fitness friends, but friends with yin deficiency and internal heat can safely eat it.
6. Peanut: Peanut, also called "longevity fruit", has high nutritional value. Every100g of peanut contains 26.2g of protein, only 0.2g less than pigskin. Moreover, it belongs to plant protein, which is much healthier than pigskin and has the functions of lowering cholesterol and delaying aging.
7. Chicken: Chicken has always been the perfect food for fitness instructors. Nutrition and delicious, not expensive. Every100g of chicken contains 23.3g of protein, which can tonify qi and blood, nourish the heart and soothe the nerves.
8. Pig liver: When it comes to pig skin, it is said that pig liver is a holy product for enriching blood. Every100g of pig liver contains protein 2 1.3g, and it is also rich in trace elements and vitamin A, but it must be remembered that the viscera and other organs should be detoxified before eating.
9. Eggs: Every100g of eggs contains protein16.7g.. There are many ways to eat eggs, but from the degree of absorption and digestion of eggs, steamed eggs and boiled eggs are the best, which protect the nutrients of eggs to the greatest extent.
10, lobster: crayfish, the overlord of food stalls in summer, with delicate and elastic meat. Every100g of lobster meat contains protein16.4g, but the fat content is less than 0.2% of the total, which is really high in protein and low in fat.