1. Legs apart, hands akimbo.
Relax your head and neck, and slowly move in a wide circle, alternating clockwise and counterclockwise. 6-8 times each.
2. Keep your legs apart and your arms droop naturally.
① The legs are slightly flexed, the upper body leans forward 45 degrees and rotates to the right and rear, and the head is full moon-shaped, with the left hand looking up and the right hand behind; (2) return to the preparation posture; ③-④ It is the same as ①-②, but in the opposite direction. Repeat 6-8 times left and right respectively.
3. Bend your elbows, put your hands and fingers behind your head and separate your legs.
(1) Push the head backward, and give the head some resistance with both hands; (2) Return to the ready posture. Repeat 12— 16 times.
4. Legs apart, hands akimbo.
(1) The head and neck stretch forward and turn to the lower left, and the eyes look forward and down, as if spying on the bottom of the sea; (2) return to the preparation posture; ③ One ④ Same as ① One ②, but the direction is to the right. Alternate left and right, repeat 6-8 times.
5. Stand with your legs side by side and your arms droop naturally.
① Bend your right elbow, lift your palm upwards, then turn your palm upwards and lift it outwards, straighten your arm, bend your left arm slightly, press your left hand hard, and tilt your head backwards to look up at the sky; (2) return to the preparation posture; ③-④ Same as ①-②, but left and right hands are interchanged. Alternate left and right, repeat 6-8 times.
Stretch your neck and pull back.
6. Legs apart, hands akimbo.
The top of the head extends upward, such as the top of the head is spherical, lasting 3-5 seconds at a time; (2) Return to the ready posture. Repeat 12- 16 times.