1, the method of whitening skin
Whitening method 1, when you want to sleep, stick cucumber slices on your face, take them off after a few minutes, and your face will be white and tender after one month.
Whitening method II. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes each time and three times a week, which will help make your skin look bright and clear.
Whitening method 3. Get up and drink 2 glasses of water every day, and add some salt to one glass of water, which not only achieves the effect of hydrating, but also clears the stomach.
Whitening method 4. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
Whitening method 5. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller.
Whitening method 6. Be sure to drink plenty of water and stay up late, eat less fried things and keep your skin clean.
Whitening method 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks. Even your forehead and chin can be painted by the way to remove spots and whiten, because the dosage is only about one-sixth of Yakult's.
Whitening method 8, drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
Whitening method 9. First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
Whitening and skin care is the first step for women to maintain themselves, and many female friends regard it as a "career". The above 9 whitening skin care tips, I hope female friends can stick to it. If you know how to care for your woman and live more tastefully, she will make her beauty last longer.
2. What vegetables do women eat for whitening?
(1) potato
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
(2) Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
(3) carrots
Carrots are called "skin food" and can moisturize the skin.
It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(4) peas
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
(5) wax gourd
Wax gourd is a beauty product with remarkable whitening effect. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.
Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.
(6) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
(7) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
3, whitening beauty recipes
(1) Jade Adventure Tofu
Materials: Lycium barbarum 12g, Polygonatum odoratum 10g, Chinese cabbage 400g, tender tofu 250g.
Method:
1, rape core, root-removed, washed and cross-cut with a knife; Tofu, cut into 6 cm square pieces.
2. Drain 1 0,000 ml of water in a wok, boil it, pour in tofu blocks, add 3 grams of salt, blanch for 3 minutes, and take it out; Add less vegetable oil to the pot. When the oil temperature is 50% hot, stir-fry the rape core slightly, add 2 grams of water and salt, and cook for 5 minutes. After taking it out, put the leaves outward and put them on a plate.
3. Add clear soup, Lycium barbarum and Polygonatum odoratum to the pot, cook for 6 minutes, add tofu, salt and monosodium glutamate, cook for 3 minutes, thicken with wet starch, and plate.
Function: nourish skin, liver and stomach. This diet uses medlar to nourish blood and soften the liver; Yuzhu, nourishing yin and promoting fluid production; Chinese cabbage, containing vitamin C and chlorophyll; Tofu is a food with high protein, low fat and low cholesterol. This dish is bright in color, fresh and delicious, rich in nutrition and contains many vitamins, which can whiten skin, lose weight and keep fit.
(2) Black and white chicken feet soup
Ingredients: black beans150g, chicken feet 300g, Cynanchum atratum 20g.
Method:
1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet, put them in a boiling pot, scald them thoroughly, remove them and drain them.
2. After Cynanchum atratum is wrapped in gauze, tie it tightly, put water in the pot, add black beans, Cynanchum atratum and chicken feet, boil over high fire, skim the floating foam, add cooking wine, simmer over low fire until the black beans and chicken feet are crisp, and season with salt and monosodium glutamate.
Function: Warming middle warmer, benefiting qi, nourishing yin and tonifying kidney. The black beans used in this diet contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. And daidzein glycoside, choline, soybean sterol, pantothenic acid and folic acid, which are sweet in taste and flat in nature, and have the functions of nourishing yin, enriching blood, promoting blood circulation and promoting diuresis; Chicken can warm the middle warmer and replenish qi.
(3) Braised clam with bitter gourd
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Method:
1, take out bitter gourd, blanch it in boiling water, take out cold water, and then slice it.
2. Wash the Meretrix meretrix, add water into the pot, cook until the Meretrix meretrix opens its mouth, remove its shell and viscera, fry in an oil pan, add cooking wine, ginger juice and refined salt, stir well, and take out the pot.
3. Use a casserole, spread bitter gourd slices on the bottom of the pot, put mussel shells on it, add garlic, Jiang Mo, onion, sugar and appropriate amount of water, simmer on low heat until the mussel meat is cooked and tasty, and pour sesame oil. Serve.
Functions: clearing away heat and regulating stomach, whitening and caring skin. This diet uses bitter gourd to clear away heat and stomach, and clear away heart and detoxify; Meretrix meretrix contains protein, various essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, which can whiten and care for the skin.
(4) Xinyi pigskin soup
Ingredients: dried pigskin150g, magnolia slice 40g, lettuce 50g, auricularia auricula 30g, pork100g.
Method:
1. Wash and dry pigskin, oil it, then soak it in clear water for 2 hours, take it out and cut it into large pieces with a width of 3 cm, put it in a pot, add cream soup and cook it for 10 minute.
2. Auricularia auricula and Magnolia officinalis tablets are soaked in water and washed; Lettuce, sliced; Pork, sliced and sized.
3. Heat the wok. After adding oil to the sliding pan, stir-fry the meat slices and change color, then stir-fry the lettuce slices, add a little salt, water, auricularia auricula and Flos Magnoliae slices, cook for 3 minutes, add pigskin, meat slices and monosodium glutamate, cook for 2 minutes, and finally thicken the wet starch and serve.
Function: promoting blood circulation and nourishing yin, moistening dryness and moistening skin. The pigskin for dietotherapy is flat, sweet and salty, and can moisten dryness and skin, promote blood circulation and nourish yin. Protein contained in it is mainly albumin, globulin, keratin, elastin and collagen. Lettuce, containing a variety of vitamins, can clear away heat and moisturize skin; Auricularia auricula, nourishing yin and tonifying kidney; Magnolia slices enhance fragrance and color.
(5) Lotus seed whitening cake
Ingredients: 50 grams of white lotus seeds, 50 grams of white lentils, 50 grams of poria cocos, 50 grams of yam, 0/5 grams of white chrysanthemum/kloc-,250 grams of flour, and appropriate amount of sugar.
Method:
1. Pulverize white lotus seeds, white lentils, Poria, Chinese yam and white chrysanthemum, and mix them with flour evenly.
2. Add water to knead dough, smooth it, cut it into diamond squares, steam it in a steamer for 30 minutes, and serve.
Function: invigorating spleen and qi, expelling wind and calming liver. This meal uses lentils, Poria cocos and yam to strengthen the spleen and nourish yin, and ooze dampness and benefit qi; Lotus seeds, and stomach clear; Chrysanthemum, clearing liver and expelling wind. So this prescription can moisturize the skin, remove spots and whiten the skin.