Xietui yoga
For female friends, if you want to use yoga to keep fit, you need to learn how to do it. Start with push-ups, then slowly lift your hips, and then slowly turn to an oblique downward posture, with your legs straight and your heels on the ground. Then slowly lift the right leg, but be sure to keep the left heel off the ground, which will help us lose weight.
Bangong yoga
At the same time, we also need to pay attention to the fact that if we can try the method of semi-bow yoga, we should first restore our body to an oblique downward posture, and then slowly let your right leg down and move to your chest to make a semi-bow posture, but we must keep our center of gravity and not let our body move forward. If you want to be more difficult, you can put your shoulders in front of your wrists, bend your elbows, and try to lift your left foot in the air, which will be effective and improve your discomfort.
Kneeling yoga
Besides the methods recommended above, you can also try. We can wait until we return to the oblique posture, slowly raise our right leg to our stomach and buttocks, then bring our forehead close to our knees, keep the center of gravity of our left toe, bring our chin close to our chest, and stretch our back as far as possible. Only in this way can we play a better role and help us lose weight healthily.
Yoga is good for our health. Everyone is familiar with yoga, which can help us keep healthy. For women, you can lose weight in this way. These yoga exercises introduced above are all good. Everyone can try it. It will be meaningful to our health. Don't miss it.