Tetsuro Ishimoto (female exclusive personal fitness trainer) God's exercise rule: Do God's exercise, and don't forget to solve body fat. Edema problem The reason for thick legs is not just too much muscle. In order to achieve the goal of stovepipe, while exercising, we should strive to moderately reduce body fat and even eliminate edema. Let's start with body fat. Women's lower body tends to accumulate body fat, which is difficult to eliminate. In addition, we must first understand that it is impossible to eliminate local body fat! For muscles, giving * * * will increase and not giving * * * will decrease, so "local thinning" is possible. However, regarding body fat, if you want to lose weight, you must eliminate body fat. Let me talk about edema again. Women's legs are prone to edema, and many people are troubled by this. This is due to lack of exercise or insufficient muscle mass. Therefore, slimming exercise through "mental exercise" can increase muscles and form exercise habits, with the goal of switching to "physique that is not easy to edema". So you can bid farewell to the days when edema went to * * *! Wide-legged squat crossing * * * check! Did you really do it? Make sure that when squatting, your knees should not move forward, your hands should be close to your body, and you should not change the angle of your upper body. When squatting to the lowest point at the same speed from beginning to end, the position of the knee directly above the heel is the correct distance for the feet to spread. If you can't squat, you can squat higher. ▼ The foot distance is too narrow! ▼ The foot distance is too wide! Squat for 2 seconds. When squatting to the lowest point, pause 1 sec. Get up in 2 seconds. The knee stops at the position before stretching to the limit. Tetsuro Ishimoto (female exclusive personal fitness trainer) God's exercise rule: Do God's exercise, and don't forget to solve body fat. Edema problem The reason for thick legs is not just too much muscle. In order to achieve the goal of stovepipe, while exercising, we should strive to moderately reduce body fat and even eliminate edema. Let's start with body fat. Women's lower body tends to accumulate body fat, which is difficult to eliminate. In addition, we must first understand that it is impossible to eliminate local body fat! For muscles, giving * * * will increase and not giving * * * will decrease, so "local thinning" is possible. However, regarding body fat, if you want to lose weight, you must eliminate body fat. Let me talk about edema again. Women's legs are prone to edema, and many people are troubled by this. This is due to lack of exercise or insufficient muscle mass. Therefore, slimming exercise through "mental exercise" can increase muscles and form exercise habits, with the goal of switching to "physique that is not easy to edema". So you can bid farewell to the days when edema went to * * *! Wide-legged squat crossing * * * check! Did you really do it? Make sure that your knees don't move forward when you squat, your hands should be close to your body, and the angle of your upper body should not be changed. You should squat with a wide foot distance step by step at a speed of & from beginning to end & Improve methods ng-1Why does your knees NG forward when you squat? When squatting, once the knee leans forward, it will greatly increase the burden on the front of the thigh and cannot lay the foundation for the outer side of the thin thigh. It is very effective to improve the method of stretching exercises to open the hip joint outward. The angle of NG-2' s upper body has changed. Why NG? Once the upper body shakes, in order to achieve balance, unrelated muscles will be used. The improvement method is not to take dumbbells first, but to support the body with a balance bar while doing it. NG-3' s hand is not attached to his body. Why NG? The farther away from the body, the more forward the center of gravity, and it is easy to become a muscle that does not use the front side of the thigh. The improvement method should always pay attention to whether the hands are close to the body. NG-4 knee to the extreme. Why NG? Once the knee is locked to the extreme, the pressure on the front side of the thigh is reduced. The improvement method should pay special attention to the position where the knee is about to straighten to the extreme. This article is taken from "Thin starts with legs! Body-building exercises: full appointment with exclusive female trainer, exclusive professor /Tetsuro Ishimoto (female exclusive personal fitness trainer)/Kakukawa, Taiwan Province Province.