Although Pamela girls practice more, as a combination of aerobic exercise and anaerobic exercise, boys can also practice Pamela to lose weight and shape.

Pamela's training is mainly aimed at lifting hips, beautifying legs, improving upper body strength and delicate arms, which requires great physical strength, so this exercise intensity is still very suitable for men with good flexibility to practice.

2 Is Pamela suitable for pregnant women? You can do some stretching and gentle movements in it.

Because pregnant women are in a special physiological cycle, they should be especially careful when doing exercise, and try to avoid doing some strenuous exercise to avoid harm to the body and the fetus.

Pamela's exercise intensity is high, and pregnant women are not suitable for the whole set, but she can do some gentle stretching exercises appropriately. The general principle of exercise is still beneficial to pregnant women and fetuses. To control the strength and quantity, it is not recommended to let the body get too tired.

3 Pamela is suitable for postpartum practice? Pamela can do it properly one month after delivery.

Generally speaking, Pamela can be properly practiced one month after delivery, but at this time it is mainly to adapt and recover, and it is not recommended to force the effect and intensity of practice too much.

Some gentle movements in Pamela are more suitable for postpartum women to shape and adjust. Of course, if you are not sure whether exercise will affect postpartum recovery, you can consult a doctor first and fully understand your physical condition before practicing.

4 What exercise is suitable for postpartum recovery Pilates?

Pamela, apart from some gentle movements, Pilates is another exercise more suitable for postpartum recovery. Compared with Pamela, the overall movements of Pilates are more gentle but not intense, which is more suitable for the recovery of maternal body.

Pilates mainly exercises the small muscle groups of the human body, which has a good effect on maintaining and improving the posture, strengthening the control of the core muscle groups, and the nerve induction and domination of the limbs and skeletal muscle tissues by the human brain. It is very suitable for maternal practice.