This is a purely healthy way to lose weight, and I have personally tried it. According to my personal physique, I can lose at least about10-15 kg in15 days (and the fat in my belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously). The following are some secret recipes that I have personally experienced to lose weight, hoping to help you:

1 Breakfast must be: an egg (no more than one egg a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.

Generally speaking, it is good to eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit.

Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)

Avoid eating all snacks and things high in sugar, fat and oil during weight loss.

Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .

No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.

If you are fat, it is strongly recommended to do some sweaty exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) in order to lose weight faster in a short time.

I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 to 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus and Xienthalpy granules.

I'm exhausted ... I hope the landlord can lose weight successfully, everything will be fine, and all shall be well, jack shall have Jill ~ ~ ~