Generally, you can also use some belts, and pay attention to the later care and maintenance measures not to catch cold. Generally, you can also use some belts, and pay attention to the later nursing and maintenance measures. Guidance: It's best not to blindly take medication during lactation, treat it cautiously and standardly, don't catch a cold, and use electric fans or air conditioners as little as possible. Women can use the self-heating belt after delivery, but be careful not to use it for too long, usually about half an hour. Too long time will affect the blood circulation of the waist, and don't fasten the belt too tightly when using it. Caesarean women should pay attention to the nursing of wounds when using belts. If the belt is tied too tightly, sometimes it will hurt the wound. When the postpartum waist is uncomfortable, you can get up and walk around properly and exercise, instead of lying in bed every day. Spontaneous' thermal waistband has dual functions of thermoelectric and piezoelectric, and forms * * * vibration * * sound with human magnetic field. And through the human body's own energy, it constantly releases heat energy, negative ions and far infrared to produce deep thermal effects. It can effectively improve blood circulation, promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance.

Precautions for lactation diet:

1. Adequate high-quality protein should be provided during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.

2. During lactation, we should try our best to have a complete range of foods without partial eclipse, and the quantity should be increased accordingly to ensure adequate nutrition intake. In other words, in addition to the staple cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.

3. Eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supplement the right amount of iodine.

4. Eat more calcium-rich foods during lactation. The wet nurse needs a lot of calcium, so she should pay special attention to supplement it. Milk and dairy products have the highest calcium content and are easy to be absorbed and utilized, so a certain amount should be added every day.

In order to prevent anemia during lactation, we should eat more foods with high iron content, such as animal liver, meat, fish, some vegetables, soybeans and their products.