In my life, I have always kept a record of doing morning exercises. Influenced by my classmates when I was studying, I often ran in the morning and evening, but I didn't continue after work. At that time, I was young and my body was not easy to gain weight, so I ran aground on morning exercises. My doll and I lived in school in those years, benefiting from the wide football field and indoor badminton court. After several years of hard exercise, my figure is much more symmetrical. Because exercise reduces your excess fat, the slimming effect is very good. At that time, I really could wear anything, and I dared to wear both shades, which really made me confident for several years. After my children went abroad to study, my exercise intensity weakened a lot. Although I often exercise at ordinary times and never stop walking and running, I am not serious and the intensity is not enough. After a period of time, even though I insist on walking to and from work all day, my weight is still increasing, which makes me wonder. The most obvious thing is that during the Spring Festival epidemic last year, the frequency of going out was less, and the amount of activities at home naturally decreased. A few months later, I gained more than ten kilograms. Every time I weigh myself, I look helpless. Sometimes I wonder if the scale is not accurate, and even angrily kick the scale to my feet to make myself psychologically balanced.
After the failure of the slimming shop, I made up my mind to run in the morning as one of the most important jobs in my day, even if I had to get up early for work, I wouldn't delay. If I need to go to work at eight o'clock, I will get up at six o'clock, run for an hour and then go home to wash, and then walk to work. If I don't go to work until ten o'clock, I will spend more time exercising. You must run in the morning on sunny days, and you must run with an umbrella and rain boots on rainy days. Run in spring and summer, and when it snows and freezes in winter. I remember one morning this winter, I got up early and ran in the morning as usual. When I arrived at Xiaohaiba, a running friend who had returned told me not to run any more, saying that the more I ran up the hill, the more slippery the road became. I don't believe it. If you want to try, just keep walking. It was ok when I went up, but I couldn't run downhill when I ran back, so I had to slide back slowly along the soft mud on the side of the road. Run in the morning, and in freezing weather, tie an old cloth on the sole to increase friction, which has a good anti-skid effect and is much safer when running.
After running for a year in the morning, I almost recovered. As usual, I guess I will be complacent again, and then I won't do morning exercises the next morning because I stayed up late one night or something. This time, I learned the experience of physical rebound before. Even if the weather is bad, even if I stay up late at night, I won't miss the morning exercise. It is not easy to form a habit, but it is easy to get rid of it. Some habits, once developed, stick to it! Just like reading and listening to books, it's also like the exercise I'm doing. Good habits take time to stick to. Bad habits, don't touch them even if you have time. This is my principle.
Playing games is addictive, drinking tea is addictive, and sports is addictive. People who are used to exercise, if they don't exercise for a day, will feel lost and will try to make up for it. My exercises are the same. No matter where I am, sports are my compulsory course every day. I never fall, and I don't want to fall. When you are at home, you must do morning exercises. When you go abroad, you will try to do morning exercises. I remember a teacher said that getting up early for an hour or two belongs to you, and you can do whatever you want. You can read books, do morning exercises, do what you like in the early hours of the morning, have a good mood and have a good day. I spend all my early hours running in the morning. I traveled in Chishui this Dragon Boat Festival. The weather is very good. At six o'clock in the morning, my peers were still sleeping, so I went running by Chishui River. In the morning run, I saw a lot of scenery. Bathed in the cool breeze in the morning, breathing fresh air, refreshing. This feeling can only be enjoyed by people who get up early and do morning exercises. I went to Guangzhou to see a doctor during the summer vacation, so I got up earlier. Gaode map navigates to the nearby park for morning exercises. Less than six o'clock, I saw a square dance of hundreds of people in the park that has not been built yet. Guangzhou is a crowded city with a dense population. It's the first time for me to see hundreds of people dancing in the square dance. I also lament that morning exercises are regardless of age or region. Health is the aspiration of the whole people. There are still many people who exercise regularly as long as they have time.
? I choose to run in the morning, on the one hand, because there is not much time in the morning, so I can arrange my time alone. Secondly, I think running is suitable for my exercise intensity and is conducive to reducing fat, so I have been insisting. If you have enough time, you will also dance square dance and play badminton. Square dance belongs to the whole body exercise, which exercises people's coordination ability and cultivates sentiment. I enjoyed dancing in the square dance while listening to the dance music. Although I have poor coordination ability, I like to catch at the back of the team. Playing badminton requires more exercise. Small badminton, one after another, exercises people's arm strength, also helps to concentrate, and is also the first choice for full-body exercise. The more vacation time, the more opportunities to play badminton. As long as there is a ball partner, the skills of both sides are similar, and the fight will be handy, and the hearty on the court will make people feel relaxed and happy.
Life lies in sports, and people who like sports not only keep fit, but also benefit the body and mind. It takes courage to choose morning exercise. No one wants to wake up early, and no one wants to leave the warm bed in winter early and walk in the cold wind. Some people stick to their teeth for a while and get used to it. Some people don't have enough perseverance. They push day by day and keep making excuses. This sport is always intermittent. As before, the effect is not very good. Some people exercise because of their inner will, and feel comfortable when exercising. Some people just want to brush the steps or are forced by their families, and exercise seems to be completing the task. Because of different moods, some people actively want to exercise, others passively exercise, and the harvest effect will be different with different moods. In the era of material prosperity, everyone is advocating a "balanced diet". With the improvement of living standards in recent years, people eat too much and exercise too little. Many people have never even participated in sports activities, so weight gain is inevitable. I am not a vegetarian, and I can't eat a few vegetarian meals. Occasionally, I will try big fat meat. If you eat too much, it is necessary to balance your body with exercise. We should not only lose weight and keep fit, but also be healthy. If we are less troubled by diseases, we should exercise more.