First, prepare for action.

Put your feet together, put your hands at your sides and stand up straight.

Inhale, relax shoulders, sink, and tuck in.

Look ahead and keep smiling.

Second, dance movements.

Step forward with your right foot, point your toes on the ground, and put your hands together on your chest.

Step forward with your left foot, point your toes on the ground, and put your hands together on your chest.

Step back with your right foot, point your toes on the ground, and put your hands together on your chest.

Step back with your left foot, point your toes on the ground and put your hands together on your chest.

Repeat the above actions and change the direction.

Third, dance skills.

Dance movements should be light and smooth, showing the liveliness and loveliness of the rainbow white horse.

The body swings naturally with the footsteps, showing the lightness and freedom of the rainbow white horse.

Keep smiling during the movement, so that your emotions can be integrated with the dance movements.

Fourth, the dance is over.

Put your hands together on your chest and take a deep breath to relax.

Step forward with your right foot, point your toes to the ground, and open your hands to your sides at the same time.

Step forward with your left foot, point your toes on the ground, and open your hands to your sides at the same time.

Step back with your right foot, point your toes on the ground, and open your hands to your sides at the same time.

Step back with your left foot, point your toes to the ground, and open your hands to your sides.

Finally, bow to thank the audience and end the dance.

The above is the dance course of Rainbow White Horse. I hope it can help you learn and finish this dance better. In the process of learning, we should be patient and persistent, and gradually improve our dancing level.

Dances suitable for beginners are as follows:

For beginners, you can choose some simple basic dance courses, such as jazz dance, belly dance, line dancing and so on. These dance moves are relatively simple and easy to master, which can help beginners to establish correct dance posture and action foundation.

When choosing a specific dance course, you can choose according to your own interests and physical condition. For jazz dance, you can refer to some dance videos in pop music or movies to learn basic dance steps and movements. For belly dancing, you can refer to the teaching videos of some professional belly dancing coaches to learn the basic belly dancing movements and skills. For choreography, you can choose some simple choreography projects and learn basic choreography and movements.

In the process of learning, we should pay attention to the correct posture and movements to avoid injury. At the same time, we should be patient, persevere, practice and study constantly, and gradually improve our dancing level. If you encounter difficulties or problems in your study, you can ask your teacher or dance coach for help.

It is very important for beginners to choose a dance course that suits them. Only through correct study and practice can we constantly improve our dancing level and enjoy the fun and charm brought by dancing.