Girls' girlhood

Long legs, you can't get tired of watching them.

Yes, such a simple white is "propped up" by a good figure.

The victory is really obvious, and even women taking publicity photos will be shocked.

Dance dance, so sexy!

That's a little rich. In addition to vegetable salad, there are starch and meat birds, and healthy snacks almonds are also on the list.

Park Bolan, a fat girl who dumped 32 pounds of meat.

Inspirational movies are always staged one after another. South Korea's fat girl Park Bolan's single "Becoming Beautiful" released in 20 14 officially declared her successful transformation.

Now Park Bolan is a standard figure of 165CM and 45KG.

Pervert paper man? No, waist, buttocks, chest.

Look at this little waist twist. Sister baolan is also a little slut.

Compared with the recipes of girlhood, our sister Baolan also added delicious bananas!

Sorry, Cindy Bian Xiao hasn't forgotten that today our theme is not just to look at the beautiful women with explosive bodies, but to dig deep into the "traders" behind their bodies. So, it's time for that ordinary egg to appear! 30 seconds, and then meet the most familiar stranger-egg jun nutrition is necessary! The quality of protein in eggs is badly needed. Can lose weight, obviously! An egg is about 74 calories, and the daily calories of women should be controlled at 1200 calories during weight loss. Convert it yourself and instantly understand why there are eggs in the diet meal of female stars. Feeling full, it is dry goods! It is better to die at once than to starve to death after irrigation. Eggs have been in the stomach for a long time. Improve your memory and you won't become stupid! It's normal to have a little bad brain during weight loss. Lecithin +N nutrients in eggs can help you strengthen your brain. Do you remember when you were a child, Mother Egg forced you to eat before you went out? ! Then the problem comes again, as monotonous as boiled eggs in a star's diet, and the beauty-loving powder who pursues food shouts, "I can't stand it!"

Therefore, Cindy Bian Xiao won't let you turn eggs into abstinence, but skillfully transform them into low-calorie and high-taste foods.

It's just a boiled egg, but it tastes richer.

Devil's egg ingredients: egg, mayonnaise, black pepper, salt.

Here's how to do it: Step 1: Boil the eggs as much as you want, and shell them for later use. Still boiled eggs, but more nutritious.

Avocado egg salad ingredients: eggs, avocado, salt, black pepper.

Here's how to do it: First, make boiled eggs, and then cut them into pieces for later use. Step 2, peel and core avocado and cut it into small pieces; Step 3: Mix avocado and egg, sprinkle with some salt and chopped black pepper, and stir well. Still eggs, but not greasy with high fat and oil.

Ingredients: eggs, salt, black pepper, whole wheat or coarse grain bread.

To do this: the first step is to take a deep soup pot and boil hot water. At the same time, beat an egg in the bowl. Step 2: After the water is boiled, put the eggs in the pot, turn to low heat, cook for 2 minutes, take them out, and sprinkle with salt and black pepper. Step 3: Remove the cheese and butter that are common in brunch restaurants, and add a piece of whole wheat or coarse grain bread to the bottom of the egg. This egg is "not human", but a low-calorie dessert appears.

Milk stewed egg ingredients: eggs, milk.

To this end: Step 1, beat 2-3 eggs into egg liquid. Step 2: Pour the milk into the egg liquid, stir it in one direction until it is uniform, and wait for 3 minutes for the two liquids to dissolve. Step 3: Filter the milk and egg liquid with a sieve 1 time, and slowly pour the filtered milk and egg liquid into a bowl. Step 4: Cover the surface of the bowl with plastic wrap, punch holes in the surface with toothpicks, and steam in the pot for 5-8 minutes. This egg is "not human", but it tastes great.

Ingredients: eggs, milk, salt.

To this end: Step 1: Beat 3-4 eggs, add proper amount of salt and milk, beat in one direction and stir well. Step 2: filter the stirred egg liquid with a strainer to remove impurities and bubbles in the egg liquid, and the taste will be more delicate. Step 3: put a little oil in the pan, pour in an appropriate amount of egg liquid, and shake the pan to make the egg liquid evenly spread on the board. Step 4, turn up the egg liquid with a small wooden shovel and slowly roll it to the other end of the pot. The more tightly it rolls, the more tightly it rolls. Cut the rolled eggs off the pot and put them on a plate.