In fact, if a female friend does this little gesture of lifting her legs against the wall before going to bed every day, it will be of great help to her health and your legs will be obviously improved. Women insist on "lifting their legs against the wall" before going to bed. It turns out that there are so many benefits. Let's act quickly.
Women insist on "lifting their legs against the wall" before going to bed. It won't be long before their physical improvement will be enviable.
Improve edema
Nowadays, many female friends have the bad habit of sitting for a long time and not exercising, which will affect the blood circulation of the legs and is likely to cause leg edema.
It won't take long for a female friend to insist on lifting her legs against the wall before going to bed every day. It only takes about 15 minutes every day, which can help you improve edema and make your leg muscles very relaxed.
Plastic leg type
Holding your legs against the wall every day is also very helpful for shaping your legs. When lifting the leg against the wall, it is helpful to accelerate the blood circulation of the leg, and it is also beneficial to the burning and consumption of leg fat.
Although this movement is not as fast and obvious as other sports, if you can persist, your legs will be improved obviously.
Improve sleep
Nowadays, many people have developed the bad habit of sitting for a long time or standing for a long time, so that their legs will become very tired, and some people may toss and turn in bed, easily losing sleep and dreaming.
Before going to bed every night, sticking to the little gesture of lifting your legs against the wall will help accelerate the blood circulation of your legs, improve the edema and pain of your legs, and make your body very relaxed.
Moreover, when doing this action, it will help you relax. While doing this action, you can also listen to some soothing music, which will help you fall asleep quickly and improve your sleep quality.
Relieve numbness in waist and legs
Now many female friends belong to office workers. They have formed the bad habit of sitting in front of the computer all day. Sitting for a long time is very bad for their health, and it will also affect the health of the lumbar spine and legs, which is prone to pain and numbness in the waist and legs.
If you can stick to this little gesture of lifting your legs against the wall before going to bed every night, it will help improve the blood circulation of your legs and nourish your muscles better. It will be of great help to relieve leg cramps and leg numbness, and it will also reduce the strength of your waist, and the situation of waist and leg numbness will gradually ease.