1. Stand on your feet, keep your upper body straight, and then bend your knees. Remember that only your knees are bent. Stretch the calf like this.
2. Stand with your feet straight, then stand on tiptoe, then put it down, then stand on tiptoe, and then put it down. Repeat 10 minute.
3. Kneel the same way, bend over and get up again, bend over and get up again, and repeat 10 minutes.
4. Lie on the bed, then lift your legs perpendicular to your body, then hook your toes inward and hook them repeatedly for a few minutes.
5. Lie on your side in bed, then lift your legs and kick. This can not only thin legs, but also thin thighs, lift hips and bend over. . There are also some methods. You can choose a few of these five methods and spend 40 minutes repeatedly exercising before going to bed every day. I believe that soon you will not only lose weight, but also have calves.
I wish you a happy fitness and early success. If you have any fitness questions, you can ask them or ask our coach to answer them. This will help you.
I hope I can be chosen as a satisfactory answer. Thank you for your encouragement and support to our team.