Can you lose weight by practicing yoga with thick shoulders?
Yoga will be useful. Yoga has the function of keeping fit. No matter what your body shape is, you can improve the beauty of your body, at least your personal temperament and physical toughness. Exercise needs persistence, and persistence can achieve the desired effect!
What yoga moves are useful for thick shoulders?
One.
1. First, relax and get on the ground.
2. Put your hands on both sides of your abdomen and straighten your upper body with your arms.
3. Pull back your neck and head for 2 minutes.
This action helps us to fully open our shoulders and expand our chest, so that we can better combine deep breathing with action and better exercise our back muscles and shoulder muscles. Burn excess fat. Long-term practice helps our backs and shoulders get thinner and thinner, develops beautiful collarbones, and makes us walk with more temperament and look better in clothes.
Two.
1. Put your body center of gravity on your right leg and straighten it.
2. Grasp the instep of the left foot with the left hand, and pull the right leg upward as the body stretches forward.
3. The right hand naturally hangs down and touches the ground to support the ground.
4. Keep breathing in this position for 30 times, and complete the same action on the other side.
This action can stretch the ligaments on the inside of our legs, improve the flexibility of our bodies, help us open our bodies, pave the way for subsequent difficult actions, prevent muscle strain, lift our hips, lose the fat on the outside of our hips, and make our hips more perfect, straight and elastic. Increase the charm value of the whole person.
Three.
1. Relax and sit on the ground with lotus legs.
2. Stand up straight with your right hand up.
3. Twist your waist and bend your body to the left with your right hand.
4. Keep exercising for 30 seconds, change your left hand and press your body to the right for 30 seconds.
This action is very simple, which is very suitable for girls who sit in front of the computer for a long time. You can also sit on the stool and do yoga without moving. When practicing this pose, you can relax your back muscles and straighten your spine. Relieve the pressure on the spine and relieve the tension and pain in the back. Relax, so as to keep a good mood in the complicated work.
Four.
1 Face the ground first. The limbs support the body to fly.
2. Shift the body center of gravity to the left hand and left foot, slowly lift the right body, and the left body supports the ground.
3. Bend your right leg and stretch your right hand to your head to keep your body balanced.
4. Keep breathing for 20 times and repeat this action on the other side.
Slightly difficult movements, I believe we can do it, help us to flex the spine, strengthen blood circulation near the spine, benefit the central nervous system and make the spine more powerful. Everyone should pay attention to practicing this yoga pose that requires strong balance. You must be calm, first your heart, then your body. Remember.
How to reduce shoulder thickness
Deception 1: scapula recovery exercise
If you want to have beautiful shoulders, you must first open the scapula. Spend 10 minutes every day doing this simple recovery exercise, which can not only improve hunchback, but also burn shoulder fat to some extent and eliminate round shoulders ~
Step 1: Rotate your shoulders and relax your muscles.
Step 2: slowly clamp the shoulder blades on both sides and continue to exert force for more than 5 seconds.
Step 3: While keeping the last movement, extend the scapula downward for about 10 second.
10 times as a group, and at least 4 groups need to be done every day. The action is not in place, and the posture is all in vain. (Knocking on the blackboard)
Deception 2: shoulder and neck massage
Lymph glands are distributed at the shoulder-neck line. If the lymph glands are unblocked, you can improve your metabolism, accelerate the discharge of old waste and improve blood circulation. Over time, you can practice more beautiful and bright shoulder and neck lines!
How can I unseal it? Massage, of course! While pressing your face daily, don't forget to set aside some time for the shoulder and neck position. The manipulation is very simple: after applying massage oil or massage milk, make a fist with both hands and push it from below the ear along the shoulder and neck line to the clavicle, repeating 10 times a day, which is suitable for mild fever.
Trick 3: twist ~ rise ~ come ~
Every time I turn my neck, I can hear the sound of "quack quack"? That's probably an SOS distress signal from your shoulder and neck. In the information age, I can't help holding a small mobile phone, reading gossip and brushing my friends circle. What was the result? As a result of long-term bowing, the neck fat accumulated and the neck became thicker and thicker, and she became an "ugly mobile phone girl" carelessly.
It's time to twist ~ get up ~ come ~ this action can be done in the office! Once every morning and evening, it not only optimizes the shoulder and neck lines, but also reduces the trouble of cervical spondylosis.
Step 65438 +0: Sit up straight, put your hands behind your back, open your shoulders and straighten your neck.
Step 2: lean forward, twist your body to the left at the same time, and rotate your neck to the limit position as far as possible.
Step 3: Then twist your body to the right, and so does your neck.
In this group of twisting movements, regular breathing can not be interrupted, and you can turn left and right for 5~8 times.
Diet recommendation for weight loss
1. Braised bitter gourd with pineapple
Ingredients: bitter gourd 1, half pineapple, half carrot, sugar 1 teaspoon, a little salt.
Practice: Wash and slice bitter gourd, cut pineapple meat into small pieces, and cut carrots into sections; Add a little oil when the pot is hot, add bitter gourd slices and carrot slices and stir fry; Pour in a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 min; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.
2. pineapple rice
Ingredients: glutinous rice or rice, fresh pineapple, rock sugar, almond and raisin.
Practice: soak the glutinous rice with clear water one day in advance, and pay attention to changing the water during the period to keep the glutinous rice fresh and clean; Cut off the top of the fresh pineapple, carefully remove the pulp and juice with a spoon, and be careful not to dig it; Drain glutinous rice, add appropriate amount of pulp and fruit juice, mix well, add 3-4 crystal sugar and appropriate amount of raisins, and add them to the previously dug pineapple; Put the pineapple in a steamer, put it in cold water and heat it in water. After the steamer is inflated, turn to medium heat and steam for about 30 minutes until the glutinous rice is completely cooked. Stir it up and down before eating, and sprinkle some crushed almonds according to your own preferences to improve the taste.
3. pineapple hawthorn crystal jelly
Ingredients: 8 grams of hawthorn, 8 grams of pineapple and 8 grams of agar, 500 ml of cold water, and appropriate amount of sugar.
Practice: Dice pineapple, core hawthorn, and then soak in water to prevent oxidation; Boil 3.8 grams of agar in about 500 ml of cold water, add appropriate amount of sugar and keep stirring; Divide the agar into two halves, put the pineapple diced in half, heat it, and then pour it into the mold to cool it. After the hawthorn agar solution is mixed, it is neatly arranged in a container and poured into the solution. After the temperature of the soup drops, put it in the refrigerator to cool, and then pour it with osmanthus.