Is the instep pressing artifact useful? The instep artifact is a very popular product now, which allows friends who practice dancing to press out the perfect instep without the help of others. This artifact is particularly easy to use. No matter how high you kick your legs and how straight you move, you will look short without a beautiful instep. It's no use just receiving it, but I will keep using it every day! Look forward to the effect!
Baby is very easy to use, very textured and cost-effective. The service attitude of the shop is very good, and the people are also very nice. It is worth introducing to friends in need. Finally, there is no need to go around. If you need anything next time, you can buy it directly from this store. Haha, I am satisfied ~
Finally, I waited for the instep artifact, the Dont Ask For Help artifact, to make the instep of the hoe look like the parrot's mouth. I just need to stick to it every day. In order to make my leg lines more beautiful, move! I am an amateur dancer, and my bones are hard, which really hurts, but I am very happy and like it very much. After reading it for a long time, I still made up my mind to buy it without regret.
How can the instep be divided into big instep and small instep?
Big instep training method:
Find someone to help you. Hold the heel with one hand and the instep (a little above the toe joint) with the other. Then, in the case of outward expansion, keep the hand holding the heel still, and pull the hand holding the instep outward and press down at the same time to ensure that the tendons in the ankle are all there.
Small instep training method:
Kneel on the ground, put two books or a thick mat under the instep of your little feet, sit on your feet with your ass down and pay attention to the outside.
On the other hand, the opening of the feet. I still have to rely on myself. Dancers stand on one foot and practice basic ballet training seriously. Do more stretching, stretching to the extreme, and then stretching to the extreme.
Precautions for pressing instep
heat
Hot compress can speed up blood circulation. Before practicing dance softness or technical movements, such as running, you should warm up first. Hot compress on the instep can be used for ironing feet, stickers and treasures. . . Prevent strain.
time
The time of each press is 3- 15 minutes, the first time is 3 minutes, 5 times a day, and then every day 1 minute until every day 15 minutes (3 times). Every time you press it, you will feel sour, numb, stuffy, painful and swollen. After pressing, you will stand up slowly, let the blood return to normal circulation, and then walk in circles until it is normal. No matter how many times you press it, you have to do the hook movement, which is the standard half-toe type. Each foot in each group is 30 times and more than 3 times respectively. That is, each foot is hooked for more than 90 times.
Perseverance and perseverance press it every day, and the effect is excellent. You must press it every day!