1, the best posture of head and shoulders when running: the head and shoulders should be stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.
2, the best posture of arms and hands when running: hands should be slightly grasped, the big and small arms should be bent about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.
3. The best leg posture when running: drive the calf with the thigh, lift the knee joint to the toe to a reasonable height, then put it down and repeat.
4. The best posture of feet when running: relax your feet, don't tighten your toes, and you can put down the repetition when your feet are raised to 10 cm from the ground. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.
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In addition, many people think that after running for 20 or 30 minutes, the body will start to consume fat to make energy. But in fact, what kind of "fuel" the body chooses to consume is not determined by the time of exercise, but by the intensity of exercise, that is, the speed of running.
At low speed, the body will burn fat; At high speed, it will burn sugar. Therefore, if you run too fast, your body will only use sugar, but you can't lose weight; But if it is too slow, although you can continue to consume fat, it is a pity that the speed is limited, and I am afraid that even if you run for a long time, you will not receive obvious weight loss effect.
People's Network-the correct way to lose weight by running 4 tricks to teach you to lose weight correctly without thick legs
People's Network-Can you lose weight by running? The right way and the best time to lose weight by running.