Practice: add boiled water to black tea, and then add diced watermelon. Watermelon black tea can be eaten before three meals or instead of dinner.
Slimming effect: Watermelon black tea can relieve summer heat, accelerate the decomposition of abdominal fat and eliminate systemic edema.
Watermelon tomato juice material: appropriate amount of watermelon and tomato.
Practice: juice watermelon, blanch tomato with boiling water, peel, chop, remove seeds and juice, and mix watermelon juice with tomato juice for drinking.
Weight loss effect: Watermelon and tomato are both weight loss recipes. Mix them into juice. Fruit juice contains a lot of dietary fiber, which can increase satiety, relieve summer heat and diuresis, eliminate edema and lose weight quickly.
Red pepper watermelon skin material: 300g watermelon skin, 2 onions, salt, red pepper and monosodium glutamate.
Practice: Remove the red pulp and outer hard skin of watermelon, cut the skin into thin strips, marinate with salt for a while, and then squeeze out the water. Shred the red pepper, fry it with a little salt in the oil pan, then pour the watermelon peel and fry for 2 minutes, then stir-fry it with monosodium glutamate and shallots a few times.
Slimming effect: the red pepper watermelon skin is not only slimming, but also the red pepper with light green melon skin is pleasing to the eye, full of saliva and excellent appetizing effect.
Cui Yi cold compress materials: watermelon peel, cucumber, carrot, white wine, white vinegar, sugar and salt.
Practice: remove the hard skin and pulp of watermelon, cut it into strips with cucumber and carrot, blanch it in boiling water, then cool it in cold boiling water, take it out and put it in a plate, pour a little white wine, add white vinegar, sugar and salt, and mix all the ingredients well.
Slimming effect: This cold dish is low in calories, refreshing and delicious, which can promote gastrointestinal peristalsis and effectively reduce abdominal fat.