Why do more and more people like coffee? You may not know these benefits of drinking coffee!
1, has the function of losing weight.
Studies have shown that drinking coffee can accelerate the burning of fat because coffee contains caffeine and chlorogenic acid. Caffeine can accelerate the body's metabolism, help the pancreas secrete lipase, help decompose fat, and achieve the effect of burning fat. Chlorogenic acid is a kind of polyphenol, which can promote lipid metabolism, prevent fat from accumulating in the body and burn fat to lose weight.
Step 2 keep people awake
Many people think that coffee is a kind of "spiritual food" because it contains caffeine, which can keep people awake at all times. When a person feels tired, there will be an "adenosine" substance in the body, which will act on the neurotransmitter pathway of "adenosine receptor" in the brain, making people feel sleepy easily. Caffeine can prevent adenosine from causing drowsiness and keep people awake. So many people drink coffee to refresh themselves, so that they won't be tired at work and reduce the chance of making mistakes.
Drinking coffee is good for your skin.
Drinking coffee can accelerate metabolism, promote skin metabolism, help skin to expel aged keratin, and fade spots, dark circles and wrinkles. Coffee also has a strong antioxidant effect. Female friends can drink some coffee properly, which can maintain skin vitality, prevent cell aging and fight aging.
4, promote the digestion of the stomach
If you drink coffee on an empty stomach, it will stimulate gastric acid secretion and damage gastric mucosa, which is not conducive to gastrointestinal health. Therefore, if you want to drink coffee, try to reduce the amount of coffee on an empty stomach. You can choose to drink coffee after meals, which can scrape off excess oil in your body and promote digestion. At the same time, soluble fiber contained in coffee can promote intestinal peristalsis and improve constipation. Because the pace of modern life is getting faster and faster, working overtime and staying up late has become the norm. But the human body is not made of iron after all, and it is impossible to stay energetic for a long time. On the one hand, I am in poor spirits and can't concentrate on my work. On the other hand, you must finish the task given by the leader before the deadline. What shall we do? Is there any way to refresh ourselves? Coffee is a cost-effective choice. A cup of ordinary coffee costs tens of yuan. I want to buy bagged coffee. A cup of coffee is a few dollars, which is cheaper than milk tea. In addition, coffee is bitter and sweet, and it is delicious. There are many kinds of drinks on the market, but there are few good and refreshing drinks. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect! But many people don't like tea, and they don't like the taste of tea. Coffee tastes better than tea. However, drinking too much coffee also has side effects. Caffeine in coffee can play a refreshing role, but if you drink too much coffee, it may make people extremely excited and cause insomnia, so if you don't want to be troubled by insomnia, I hope you can control the amount of coffee you drink. Excessive intake will lead to excessive secretion of gastric acid, and a large amount of gastric acid will easily erode the gastric mucosa in people's stomach, which may increase the risk of gastritis and gastric ulcer in severe cases.