Weight loss method 1
Eat corn directly as lunch or dinner, as a staple food, with a proper amount of fresh vegetables and fruits. You can see the weight loss effect after a week.
Weight loss principle of corn: Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight. Corn can be eaten as lunch or dinner, which has the effect of relaxing bowels and detoxifying, and can also clean up intestinal garbage, which is helpful to lose weight and reduce blood fat.
Weight loss method 2
Drinking boiled corn water directly as boiled water can play a good role in losing weight.
Weight loss principle of corn: the water boiled with corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity. Corn can be cooked and eaten, which has the effect of diuresis and detumescence.
About the problem that corn can lose weight, introduce the relevant content. From the above, it is not difficult to see that corn has a good weight loss effect and function, and it can also have the effect of detoxification. It must be a good choice for people who want to lose weight.