So, today we will popularize all kinds of stovepipe methods with thick legs!
1。 Directional fat thigh
Reason: directional thigh fat accumulation has a great relationship with hormone secretion, which is generally common in female friends (right? Female friends have thick legs for congenital reasons.
Features: the upper body is very thin, fat accumulates at the root of thigh or neck of calf, and the inner thigh is slack.
Tip: For a small partner who doesn't have much upper body fat and usually lacks leg training, you may have weak leg muscles and insufficient lines. You can carry out comprehensive hip and leg training, strengthen hip and leg lines, make the whole firm and the circumference smaller.
Girls who can't accept this difficulty can try the following simple methods:
1) lateral leg adduction
2) Squat ducks
Sitting on a duck can also effectively improve the O-leg, which looks sexy and cute!
2。 Irregular leg type hind leg hypertrophy, radish leg?
Reason:
Spice girls who love to wear shoes that don't fit, who often associate with platform shoes, or stilettos lovers who are more than five centimeters tall.
Standing for a long time causes poor blood circulation, which leads to poor venous return and toxin accumulation in the lower body.
Features: thin ankles, but large calves, out of proportion.
Secret:
90-degree inverted leg
Office workers are sedentary, and their legs are prone to water accumulation and edema. It is recommended to lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall, which will help you get rid of leg edema, about 15 minutes.
Soaking feet and stovepipe
Soaking feet can promote blood circulation in legs and even the whole body, warm legs, dredge bones and muscles, and reduce leg fat.
Note: while soaking your feet, beat your legs with your fists. You should beat your whole leg and beat the painful place several times. This is where the tendons are blocked.
Thick front and flat back, fake muscle legs?
Reason:
Usually I don't do much lower limb strength training, just jogging to lose weight.
I started doing squats before I practiced my hips.
I am used to using quadriceps femoris to exert strength, and the uneven muscle strength leads to the thickening of my legs.
Features: the front of the leg looks thicker, and the back of the leg and buttocks are flat without lines.
Secret: For leg thickness caused by unbalanced muscle strength, it is the key to restore muscle balance through training, and it is the key to find the stress feeling of biceps femoris and gluteus maximus.
Stovepipe exercise:
Kneel on the yoga mat after kicking 1, with your arms perpendicular to the ground and your waist and abdomen taut, so as not to collapse; 2. Control the hip force, lift one leg backward to the highest point of action, and contract at the summit, and hold for 1-2 seconds to feel the muscle contraction of the hip and the rear thigh;
One-legged gluteal bridge 1, lie on your back, with your back close to the ground, your hands on your sides, your knees bent, one leg touching the ground and the other hanging; 2, hip force, stand up until the knees, hips and shoulders of the support leg form a straight line, keep it for 2-3 seconds, and feel the group force of the hip muscles;
Dumbbells are pulled hard in Romania 1, standing naturally, holding dumbbells in both hands, arms naturally straight, feet shoulder width apart, knees slightly bent, back straight and slightly arched; 2. Fold the hip back, bend your knees and bend over, and the dumbbell falls along the front side of the calf, staying for 2-3 seconds until the lowest point of action, feeling that the hip muscles are stretched;
Pull straight legs hard 1, stand naturally, feet are slightly narrower than shoulders, knee joints should not be locked, and dumbbells in both hands droop naturally; 2. The back is taut, the hip joint is folded backward, the upper body is flexed forward, and the dumbbell falls to the lowest point along the thigh, holding it for 4-5 seconds, and feeling the stretching of the back side of the thigh;
Of course, Bian Xiao's fitness method is still: keep your mouth shut and open your legs! Adhere to 80% nutrition +20% exercise = real health ~ If you want to make your legs slender and straight, you must start with diet!
Winter stovepipe food:
tomato
Function: Tomatoes have a strong diuretic effect, which can alleviate edema and eliminate leg fatigue.
Papaya Soup
Function: The unique proteolytic enzyme contained in papaya can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the fat accumulated in the lower body.
Spinach and peanuts
Function: It can promote blood circulation, balance metabolism, detoxify and stovepipe.
Function: Also known as? Taro, commonly known as konjac. It contains no fat at all and tastes delicious. Its rich plant fiber can also make the lymph of the lower body unobstructed and prevent edema of the lower body, especially leg edema.
Regardless of stovepipe or slimming, we must figure out where the problem lies. ! With the arrival of 20 16, if you want to blossom your beautiful legs in warm spring, you must quickly shape tight and slender legs in this cold winter through scientific and reasonable methods ~