It is difficult for Tai Ji Chuan to kick and cheat, and he can't practice well in a short time. In order to practice this movement well, in addition to practicing Tai Ji Chuan several times a day, it is best to do some auxiliary exercises every morning, such as: 1, kicking the front legs alternately from left to right, the higher the kick, the better; 2, the front and rear legs are pressed down, alternating left and right, the lower the pressure, the better, and it is best to touch the ground; 3, standing on one foot, one leg on the low wall or crossbar in front, legs straight, doing the leg press movement of shaking the body back and forth, alternating legs; 4. When sprinting left and right in leg press and leg press, keep your upper body upright. When doing these auxiliary exercises, we should pay attention to the gradual progress from easy to difficult, from simple to complex, from light to heavy, from small to large, from less to more. Be sure to pay attention to safety when practicing, and beware of sprained bones and muscles. When the waist and legs are strong, the kicking is relatively high, the standing legs are stable and the waist is straight, the right kicking (or left and right kicking) will be improved a lot. Of course, I have a unique skill. Please find a long belt to tie one foot for kicking or parting. Keep your legs as straight as possible, pull the other end of the rope or belt, and pull up the separated legs to practice leg control. Maybe you can't stand straight or steady, but try to stand firm. Change legs in minutes. Practice alternately. Practice a few more groups, sooner or later. The advantage of this is to practice balance ability, and the other is to increase the muscle strength of supporting the front leg of the leg. Stick to it for a month, and your playing method will definitely be different. Keep practicing hard.