1, running stovepipe early: getting up early is good for your health. You can do exercise by jogging or race walking, which is good for your leg. After running, pinch your calf and do a massage to relax;

2. Relax your muscles before going to school: There will definitely be a long walk on the way to school. Pinch the calf before going to school, relax the muscles on the leg, and do not delay the school time. You can go to school while walking. The effect is very good;

3. When sitting in a chair in class: keep your legs straight, keep your feet at a certain distance from the ground and keep your toes straight. Keep this posture 10 second, and then repeat it repeatedly, so as not to delay your study in class, but also to stovepipe;

4. When taking the stairs after class: remember to land on your toes first, and then lift your heels. This can tighten your leg muscles very well, but it is a little tired, just like girls wearing high heels, but the effect is really good;

5, before going to bed every day: you can make an aerial bike, remember to pad your ass, insist on doing 500 every day, rest for 30 seconds every 500, insist on it every day, and the effect is very good after one month;

6. leg press after exercise: leg press can not only thin legs, but also stretch tendons. Moreover, leg press is the most basic content of martial arts, and many people who practice martial arts are not fat. So, if the exercise is finished, you can do leg press while stretching your whole body, then massage your calves to relax, and then you can sleep comfortably.