How to use abdominal muscle wheel correctly
1. First, land on your knees and hold the abdominal wheel. Then inhale, let your back bend to the maximum with a certain arc, and try to tighten your hips and chin. You must never tilt your hips back too high, or your back will be too sunken.
2. Lower your body gradually, and keep exerting strength to control the whole training movement before your body touches the ground. Then we let our bodies descend during the whole process of strength control, and we should keep nervous during the whole process of going down to the floor. If you start practicing too slowly, it will lead to premature fatigue and even easy injury.
If your training partner can tie your waist and hips with a wide belt, it may better prevent you from losing control.
If it is difficult for you to contract your abdominal chakra to support yourself, keep trying to stretch your arms forward and remain passive, or you can only do half abdominal chakras.
Precautions for abdominal chakra
Abdominal muscle wheel is a sport that many people are doing! Similar actions include: barbell dumbbell instead of abdominal wheel, fitness ball push, resistance ball push and so on!
This is a good positive core exercise, but if it is done wrong, it will also cause great harm.
The anterior core mainly consists of two muscles, rectus abdominis and oblique abdominis. The most important function is to bend the body, so you must have seen all kinds of sit-ups or changes in different directions. But their main function is to maintain stability during exercise.
Under the action of rollers (the anterior core will contract equidistantly to keep the spine neutral when the spine is extended).
During this movement, the eccentric contraction of latissimus dorsi makes the shoulders flex slowly. In order to maintain the central position of the spine, the anterior core should try to prevent the whole spine from straightening.