The jumping skills of mobile yoga are like running water in one go, and yoga is generally flexible. Among them, mobile yoga is very famous, and its movements are smooth as water. Jumping skills of mobile yoga, sharing water in one go.
The jumping skill of flowing yoga is like running water in one go. 1 If you often practice yoga, you must know the yoga system of mobile yoga. The power of mobile yoga is a little less than that of Ashtanga yoga, but there is a very smooth connection between each pose, which makes you feel like running water and will not be out of touch.
In the practice of flowing water, some movements are connected by jumping, such as the process of getting down from the dog to bending over before the body stands upright, so it is very necessary for a flowing yoga practitioner to master the correct jumping method.
Jumping skills between upright front end and downward dog style;
1, stand, inhale, and let your arms extend upward from both sides.
2. Exhale, open your arms, and let your body bend forward slowly until the palms on both sides land, and let your body lean on your legs as much as possible.
Note: don't bend down at once, but let the whole upper body stretch and bend to the maximum.
3. Inhale, bend your knees about 40 to 50 degrees, look forward and let your chest rest on your thighs.
4, exhale, through the strength of the arm and the stability of the central muscle group of the body, jump back to the lower dog position, then bow your head and press your back down as much as possible to form a complete lower dog position.
5. Inhale and raise your heels as high as possible.
6. Inhale and bend the head of your knees.
7. Exhale, jump your body back between your hands through the strength of your arms and torso, then slowly lower your head, keep breathing several times, and then prepare for the second jump.
Attention: For those who have just started to practice jumping, be sure to pay attention. If your arm is really weak, you can jump back to half the distance, and be careful not to let your toes touch the ground, so as not to damage your toes. In addition, I want to know about buying yoga mats.
The jumping skill of flowing yoga is like running water in one go. People often say that yoga is like dancing, natural and elegant. I think it must be said that it is a "flowing yoga" sequence. Different from other traditional yoga sequences, the rhythm of walking yoga is closely linked, and at the same time, it combines motion and static, sometimes intense, sometimes soothing and melodious, just like it has the characteristics of "water", which can build a bridge of water, warm people's hearts, and can also be like a rushing river.
What is mobile yoga? As we all know, there are many schools of yoga, which can be divided according to the order of development: ancient yoga (ancient Indian sacrificial dance)-hatha yoga (traditional yoga), Yin yoga, Bajitang Yin yoga and so on. Bikram yoga, aerial yoga, etc. And mobile yoga is that after yoga was introduced to the United States and Australia, people improved and chose some relatively simple movements, combining traditional yoga with eight tangyin.
Mobile yoga attaches great importance to the flexibility, muscle strength, physical endurance and psychological training of practitioners. Because of the fast pace of training, practitioners must maintain a high degree of mental concentration, which is invisible to training concentration. It is also necessary to cooperate with breathing methods such as chest breathing and abdominal breathing to ensure the consistency of training.
Beginner mobile yoga: As a very comprehensive and effective yoga practice, mobile yoga can be regarded as a popular yoga type in recent years. When practicing, you can not only keep fit, but also have a sense of beauty. All postures are done in one go from beginning to end, and the whole training process is like flowing water, which gives people a very comfortable feeling and greatly increases their self-confidence and sense of accomplishment. So, let's recommend a group of smooth yoga moves and try to start practicing.
Swan twists (right), leans forward, puts his toes on the ground, moves his center of gravity backward, bends and pulls his right knee forward, keeping his thigh at 90 degrees, and twists to the right and back when exhaling, staying here for 8 groups of breaths, gently pinching his toes with his left hand, exhaling from his right shoulder to drive his body to twist backward more, inhaling and stretching his spine upward, always keeping the spine neutral, exhaling and twisting deeply, and finding his back shoulder with his lower jaw, effectively stretching us.
Warrior style (right), turn your body 90 to the left, open your hands on the floor, adjust the distance, exhale and lower your hips, then drive your body up, hold your hips with your hands, inhale and stretch your spine, exhale and stretch your body forward and down. Dynamic warrior style, doing 10 exercises here, stretching armpits, stretching back downwards, keeping balance all the time, and contracting hips when exhaling. Keep breathing evenly and smoothly, always relax your shoulders, put your big arms next to your ears, exhale and sink, inhale and stretch upward, and feel the flexibility of your hip joint. Finally, inhale downward 1 time, inhale slowly, drive your body upward, untie your hands and put them on your hips.
Inclined board dynamic V-shape, slowly push your body upward, face to the right, kneel on all fours, slightly retract your chin, and form inclined board with your feet backward in turn, ready to do dynamic V-shape exercises. Do 15 exercise here, exhale and naturally open your feet, and your legs will show a big V shape. Inhale and then close your feet, and your legs will open and contract inward under the force of abdominal contraction. Finally, 65438+.