Ruby Lin
Although there have been many TV works with high ratings in recent years, Ruby Lin, born in 1976, has already entered the ranks of older women, and the slow metabolism in the new town is likely to cause obesity. Of course, there are also many female stars in the entertainment circle who are fat because of their age.
Hsiang Lee
After giving birth to a girl, Li Xiang never returned to the ranks of fat girls, became a happy mother, had a happy family, and developed her career more and more. Regardless of age or happiness, postpartum weight loss continued, but it didn't really make Li Xiang slim down.
Big s
Although the big S, who actively created people after marriage, has never brought good news to everyone, on the day of ELLA's wedding, the media also took photos of the big S being obviously fat. However, it is normal for a happy woman who is eager to be cared for by her mother and husband to gain weight appropriately.
Fan Bingbing
Ten years later, she became a queen, but Fan Bingbing was not a particularly slim actress. Fan Bingbing, who once admitted that his weight has been kept at 60 kilograms, still advocates keeping a healthy and symmetrical figure. Ye Fan, who has been photographed by paparazzi for many times, has no intention of giving up her aura and losing weight.
Yuan Li
I don't know whether to steal the camera or change the route. In recent years, Ethan has changed from a fresh and beautiful debut to a plump big sister. In this year's sweet late marriage, she didn't actively lose weight before marriage, but prepared to be full in the end. Perhaps the love between brother and sister formally originated from Ethan's fullness and sexiness.
As an older woman, how to suppress short-term signs of obesity and reduce the possibility of obesity? If you have entered the ranks of older women, you should start to pay attention to your physical changes, make plans in adjusting diet and regular exercise, and keep young and in good shape.
Diet regulation is the key.
With the increase of age, endocrine changes and the metabolism of the body slows down. Even give up the choice of food because of burnout, often overeating, leading to fat accumulation in various parts of the body, resulting in obesity problems. Therefore, with the growth of age, it is very important to reduce high-calorie and high-fat foods and increase fruits, vegetables and miscellaneous grains. Even if you are a professional woman with many recreational activities, you should pay attention to the choice of food in dinner.
It is important to maintain endocrine level.
It is very important for women to maintain their long-term beauty and maintain normal hormone and endocrine levels. Many women's obesity nausea cycle is caused by endocrine disorders, and once there is a problem, it is difficult to recover. Therefore, maintaining a positive attitude towards life and attaching importance to female endocrine regulation will definitely help you keep in good shape.
Regular exercise is the right way.
Don't give up your pursuit of figure because of your age. Whether for beauty or health, it is always the right way to insist on exercise. You can make an exercise schedule for yourself and urge yourself to exercise for several hours every week. Of course, choosing your favorite sports is conducive to long-term persistence.
Ovarian maintenance that can not be ignored
With the increase of age, ovarian function may decline, but many MM do not know that ovarian dysfunction may also cause obesity. In fact, the two are mutual. Excessive androgen may cause ovarian function problems, resulting in polycystic ovaries marked by obesity and hirsutism, which not only affects fertility, but also destroys good body shape. In order to keep beautiful, ovarian maintenance is also essential.