Kneel on the stool or bed first, keep your back straight, and then sit on your legs with your hips, that is, the whole weight of your upper body is pressed on your two thighs. 15- 20 minutes each time, 1-3 times a day. This action can exercise the toughness of the legs, stretch the muscles of the thighs, and change the phenomenon of excessive fat in the thighs through sitting posture.

Right angle sitting posture

On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced. Stick to it for 2 minutes at a time, then resume Japanese sitting posture 1 minute, and then sit at right angles for 2 minutes. This can be repeated 10 times, 1 ~ 3 times a day. This action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.

Lady's sitting posture

On the basis of sitting at a right angle, let the upper body lean to the left 15 seconds, and then lean to the right in the same way. Round trip 30 times, 1-3 times a day. Long-term exercise has obvious effect on reducing fat on the lateral thigh and waist.

Cross-legged sitting posture

When reading or watching TV in the dormitory, change the lazy sitting posture, sit cross-legged with straight back for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle. Sitting cross-legged can change the X-shaped leg, reduce the fat on the outside of the thigh and enhance the toughness of the leg.

Don't underestimate these sitting postures, and the effect of smearing their stovepipes is also great! Of course, if you want to lose your legs faster, Bian Xiao suggests that you should also match your diet!