1, 350 ml warm water in the morning: how to drink water in the morning for fitness? One of the reasons for defecation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Getting up and replenishing water can eliminate constipation. Because the stomach is at rest at night, drinking water before eating in the morning will make the stomach work faster than usual, let the water be transported to the large intestine immediately, increase the water content of the stool, and the soft stool will be better discharged.

2, drink salt water to clear the intestines: drinking salt water is very helpful for clearing the intestines. How to drink water in the morning can keep fit? Saltwater bowel cleansing method: the day before bowel cleansing, the diet is light, no big fish and meat, and no indigestible fiber. Prepare a pot of boiling water, about 3000 ml, add two spoonfuls of salt and stir evenly for use. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

3, eat liquid food to clear the intestines. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this diet method helps to remove waste from the body and make the metabolism of the stomach smoother. Japan especially likes this diet method, which can not only preserve health but also lose weight.