Apples and raisins are the season to eat now, and they are indispensable in the fruit column at home. Many people feel that they want to try other fruits after eating apples, and raisins become the next target. So, how about eating apples and raisins together? There is no difference between apples and raisins. On the contrary, I recommend how to juice them. Let's talk about how to juice apples and raisins.

Can apples and raisins be eaten together? Apples and raisins can be eaten together There is no interaction between the two foods, and eating them together is more nutritious and can bring many benefits to the human body. However, apples and raisins have a lot to pay attention to. Let's take a closer look at the nutritional value of apples and raisins and what should be paid attention to when eating them together.

1, which can be eaten with apples and raisins, has improved taste and is more beneficial to health. It has the effects of invigorating the middle warmer, invigorating qi, calming the heart, calming the nerves, nourishing the brain, moistening the lung, relieving cough, reducing weight, promoting salivation, quenching thirst, relaxing bowels, cleaning teeth, stimulating appetite, relieving fatigue, invigorating qi and nourishing blood, lowering cholesterol, strengthening the spleen and stomach, reducing weight, tonifying kidney, replenishing essence, inducing diuresis, relieving swelling, calming the nerves, improving immunity, nourishing the liver, promoting digestion, enhancing memory and protecting the cardiovascular system. Proper consumption can also treat or relieve depression, anemia, hypomnesia, anorexia, insomnia, bronchitis, neurasthenia, fatigue, cough, heart disease, dry mouth, kidney deficiency, hypercholesterolemia, obesity, dysuria, dysphoria, dyspepsia, constipation, sore throat, arteriosclerosis, deficiency of qi and blood, weakness of spleen and stomach, etc.

2. Apples should know that although apples can be eaten with raisins, because apples have a regular diet, improper diet will also have a negative impact on health. Apples that have just been eaten are not suitable for eating. Because of the influence of nutrients in apples, it will have many adverse effects on the digestive system and easily cause indigestion. Apples should not be eaten with seafood, milk and other foods. Because apples contain more tannic acid, eating them together will lead to protein precipitation, which not only reduces the value of protein, but also easily causes gastrointestinal discomfort. It is not advisable to eat apples at night, because the nutrition of apples will be lost due to the influence of human metabolism at night, which will lead to the loss of apple value.

3, instructions to eat raisins also have a lot to pay attention to, improper eating habits will also have a negative impact on health. Tone helps to excrete, but if you have diarrhea symptoms, you'd better not eat tone to avoid getting worse. Raisins contain more acidic foods, and eating too much at a time is easy to corrode teeth. After eating, you need to rinse your mouth or brush your teeth in time to avoid being harmful to your teeth. Raisins should not be eaten with milk. Acidic substances in raisins will be protein precipitation in milk, which will reduce the nutritional value of milk and easily cause discomfort symptoms such as gastrointestinal discomfort, abdominal pain and abdominal distension. Raisins are cold foods. Patients with weak spleen and stomach should eat less raisins to avoid the invasion of cold and aggravate the condition. Those with deficiency-cold constitution should not eat more.

Can apples and raisins be squeezed? Apples and raisins can be squeezed together. If the juice is squeezed properly, the taste is absolutely charming and the nutrition is more abundant. Drinking can bring many benefits to the human body. The method of juicing apples and raisins is very simple. Let's learn more about the juicing method, nutritional value and the contents that should be paid attention to in the diet of apple raisin juice.

1, juicing method: firstly, wash the apples and raisins, then peel and core the apples, cut the pulp into small pieces and put them into the juicer. Peel raisins, remove seeds, and put the pulp into a juicer. Add appropriate amount of cold boiled water and a little sugar, and drink after juicing. It is suggested that the squeezed juice should be stored in the refrigerator for a short time, which can make the taste of juice more rich and sweet.

2, nutritional value After apples and raisins are squeezed together, the nutrition is not reduced, and due to the influence of juicing, the nutritional soup is easily absorbed by the human body. Drinking it has the effects of strengthening brain, caring skin, moistening lung and relieving cough, invigorating spleen and regulating stomach, reducing weight, relieving fatigue, tranquilizing mind, reducing weight, invigorating qi and nourishing blood, nourishing liver, improving immunity, invigorating kidney and essence, helping digestion, lowering cholesterol, cleaning teeth, promoting diuresis and detumescence, protecting cardiovascular system, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, calming the mind, invigorating middle energizer, enhancing appetite and enhancing memory. Proper consumption can also treat or relieve obesity, neurasthenia, arteriosclerosis, fatigue, emotional disorder, hypomnesis, loss of appetite, insomnia, dysuria, heart disease, depression, hypercholesterolemia, anemia, cough, kidney deficiency, irritability, dyspepsia, sore throat, spleen and stomach weakness, qi and blood deficiency, constipation, dry mouth, bronchitis and other uncomfortable diseases.

3. Apples should know that although apples and raisins can be eaten together, both apples and raisins have their own diet rules. Improper diet of any kind of food may have adverse effects on health. It is not advisable to eat apples at night, because the nutrition of apples will be lost due to the influence of human metabolism at night, which will lead to the loss of apple value. Apples should not be eaten with seafood, milk and other foods. Because apples contain more tannic acid, eating them together will lead to protein precipitation, which not only reduces the value of protein, but also easily causes gastrointestinal discomfort.

It should be noted that raisins should not be eaten with milk. Acidic substances in raisins will precipitate in protein in milk, reducing the nutritional value of milk, and easily causing discomfort symptoms such as gastrointestinal discomfort, abdominal pain and abdominal distension. Tone helps to excrete, but if you have diarrhea symptoms, you'd better not eat tone to avoid getting worse. Raisins have high sugar content, so patients with diabetes and hyperglycemia should not eat raisins, so as to avoid the increase of blood sugar and aggravate the condition, and ordinary people should not eat too many raisins to avoid the symptoms of urine sugar.

How to choose apples (1) depends on the skin color. Choosing apples is not the sweeter and redder. Red apples have relatively little water content and the taste is not crisp enough, so when choosing apples, you can choose striped apples. The more lines, the better the taste. But the elderly who like to eat "noodles" and "rustling" apples can choose red apples.

(2) How to see whether a fresh apple is fresh depends on the stem of the apple, which is also known as the "apple handle". If it is green, it is an apple that has just been picked; If it is yellow, it means that it has been put for a while and is not fresh enough; If it's black, it means it's not fresh. Don't buy it again.

(3) How to choose a sweet apple When choosing, you can gently press the apple. If it is easy to press, it means that the apple is sweet, otherwise it is a little sour. You can measure the weight of apples by hand. If it is light, it means that it is a cotton apple, while the heavy one contains more water and is a crisp apple. You can also choose apples with more hemp spots, which are generally sweeter.

(4) Don't buy this kind of apple. It is best not to buy beautifully packaged apples, because then you will not buy apples, but buy packaging, which is not cost-effective; And the packaged apples may have been left for a long time and are not so fresh. Don't buy anything that looks green and red, because it is not mature enough, sour and not sweet enough. Don't buy apples when they start to rot, because although the fruit is only a little rotten and the pulp of other parts looks fine, the whole apple is actually infected with bacteria, so don't take advantage of it and suffer big losses.

Fruit wax secreted by white powder (1) on apples. A fruit wax secreted during the growth of apples. The reason for this is that apples form a protective layer to prevent pests and so on during their growth. But this wax is safe and edible.

(2) Artificial wax When apples are picked and sold, they will also be coated with a layer of artificial wax. Because in the process of transportation and sales, in order to keep fresh and present a better appearance, this is generally done. But this kind of wax is also safe and has passed the national health and safety certification.

(3) Another possibility of harmful industrial wax is industrial wax. Because the cost of this wax is lower than that of edible artificial wax, some unscrupulous merchants will change artificial wax into industrial wax in order to reduce the cost. But this kind of industrial wax is harmful to human body and must not be eaten.

The white powder (1) on raisins is naturally formed. In fact, the frost on raisins is naturally formed, not the wax in my mind, but the fruit frost formed by raisins themselves, which can also be called fruit powder. This cream is formed during the natural growth of raisins and is an important part of raisins, mainly to protect themselves. This cream has disease resistance and can prevent raisins from being attacked by viruses.

(2) A layer of hoarfrost on the surface of fruit paste edible raisins is harmless to human body. In fact, we will find that raisins with fruit cream are actually the freshest. The main component of fruit cream is yeast, which is edible. Therefore, if grapes and raisins are made into wine, if there is fruit frost, yeast can be omitted, and we can remove the frost on the surface of raisins without paying too much attention when washing. In fact, it is best to eat raisins with skin, so it is best to eat raisins with skin.

(3) It should also be noted that although the naturally occurring fruit frost on the surface of raisins can be eaten, we will find that the frost on the surface of some raisins is uneven. If this happens, be sure to clean it. The original fruit frost of raisins is natural and even, not naturally occurring frost, and it is likely to be residual pesticides. It is easy to tell them apart. Natural fruit cream can be wiped off by hand, and residual pesticides are not easy to wipe off, so it is best to rinse raisins with salt water before eating them.