1, the reason for the rebound after losing weight
1. Compensatory eating after exercise
Fundamentally speaking, losing weight is to control the "balance of payments" of calories. Control calorie intake and increase calorie consumption. Exercise is a healthy way to burn calories. After exercise, some people think they have burned calories, so there is no harm in eating something. However, the process of consuming calories is more difficult than taking too long calories. It only takes you ten seconds to eat a chocolate sandwich, but you need to walk for ten minutes to consume this part of the calories. Once you eat too much, you will naturally gain weight.
Drink sports drinks
Sports drinks contain more nutrients than boiled water. Drinking some sports drinks after strenuous exercise can supplement the nutrients lost by the human body. But if you don't exercise much, drink boiled water. Sports drinks contain sugar. Less exercise and drinking sports drinks will increase sugar intake, which is not conducive to weight loss.
Don't relax after exercise
After exercise, muscles need to relax, which can improve the elasticity of muscles and enhance the sense of line of body muscles. However, if you don't relax after exercise, the exercise area will be congested, giving people a feeling of "bloating".
4. Exercise after a long time
Exercise to lose weight should pay attention to rest, let the body muscles recover, and avoid muscle strain caused by fatigue. But if the rest time is too long and you only exercise once a week, the effect of exercise will not be obvious. If you don't worry about eating during the period, you will definitely rebound.
2, practical coup to lose weight
The effective weight loss method introduced by Bian Xiao below is simple and practical! Good figure, easy to lose weight.
12 minute freestyle can consume 836KJ of calories.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
Stretching for seven seconds at a time is the best.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!
Jogging for more than 20 minutes will be effective!
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.
Take a 20-minute half-length bath with hot water at 37 degrees Celsius.
Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight.