1. Take a roll of tape and wrap it around your ankle several times. Don't tie the calf, tie the thigh, and tie it for several layers.
2, the waist began to do the upper body self-binding, tape hanging on the door handle, long nails stuck to the door handle.
3. Tie your upper body by rotating yourself. Don't tie your hands. Tie your arms and body.
"Materia Medica" mentioned a function of tea: "Long-term consumption makes people thin and removes human fat." It shows that drinking tea in ancient t