There are two kinds of obese people. The first one is puffiness, which looks weak all over, but there is a lot of fat. The second is muscle, which gives people a strong feeling. In fact, people with puffiness and fat are more likely to lose weight. As long as you keep exercising, a reasonable diet will soon lose weight and lose less fat. If you are overweight, you must be determined to lose weight, because losing weight will not only make your body better, but also make your body healthier. How to pay attention to diet during fat reduction? Is it better to cook with water or stir-fry during fat reduction? Let's talk!

1. Boiled vegetables are more refreshing.

Let's talk about the difference between boiling vegetables and cooking. Even if you cook the same ingredients, there is a big gap between the two cooking methods. Boiled vegetables are boiled with clear water, then less oil and less salt. Generally speaking, they are all light and refreshing, which is more suitable for dieters!

2. Cooking will be greasy.

Cooking is more delicious than boiling. This is because when cooking, stir-fry with the bottom material first, and then add oil, salt and various seasonings, so that the fried dishes have a stronger fragrance, but it is precisely because of the addition of a lot of oil that the fried dishes will taste slightly greasy. In particular, heavy-flavored cooking will not make you thin, but also affect your health!

3. It is best to eat boiled vegetables during fat reduction.

If I have a choice, I will definitely cook vegetables with water during the fat reduction period, because boiled vegetables have little burden on my stomach, so I can eat them boldly. Unlike cooking, which is particularly greasy, I can't digest well after eating a little, and boiled vegetables also have the effect of losing weight. During the weight loss period, I only used water to cook vegetables every day, and I successfully lost more than ten kilograms in one month. Because boiling vegetables in water will retain the nutritional value of vegetables to the greatest extent, will not lose nutrition, and provide enough cellulose for your body to make you go on a diet, and you will not feel hungry if you don't eat. Mercedes-Benz cooks with water, and you will find that your body fat rate is getting lower and lower, and the fat drops particularly fast!