To lose weight, we need to start with diet control in order to have practical results. If you only rely on simple exercise to lose weight, people's digestion and absorption ability after exercise will be more significant. Once the energy consumed by exercise intensity is less than the intake, and the digestion and absorption function of human body is more effective in utilizing nutrition due to exercise factors, it may lead to the effect of losing weight after exercise is not obvious, and even gain weight.

Therefore, the ideal way to lose weight is to replace staple food and meat with fruits and vegetables, plus appropriate exercise to lose weight, which can achieve quite ideal weight loss effect. This method of losing weight is to consume excess fat accumulated in the body by reducing calorie intake, so as to realize reasonable weight loss.