Every time I talk about breasts, both men and women have endless topics. On the issue of breast enhancement, women always think about how to make their breasts bigger, and men think about how to look at women's breasts as much as possible. Since both men and women like breast enhancement so much, breast enhancement becomes so impatient, so what is the best for breast enhancement? What are the foods that can breast enlargement?

1. Four foods for breast enhancement

1, sunflower oil

Many people are surprised that sunflower seed oil can breast enlargement. In fact, most of the nutrients contained in sunflower seed oil have the function of breast enhancement. Just like linoleic acid in a variety of unsaturated fatty acids, it can play a role in breast enhancement; A large amount of vitamin B can increase women's curves and make your breasts firmer.

Step 2: bananas

Maybe many people know that bananas are ideal food to lose weight, but do you know? Bananas are actually food for breast enhancement. Why bananas can breast enlargement? Mainly bananas contain a variety of vitamin family members. Moreover, bananas also contain a small amount of trace elements and nutrients such as protein and sugar. Most of these nutrients can play a role in breast enhancement.

Step 3: Tap

The biggest nutrient contained in pig's tail is colloid, which can supplement the basic substances in women's breasts, make them fuller and have the effect of rapid breast enhancement.

4. Soybeans

The soy milk that we often drink is made of soybeans. Soybean has high nutritional value. Protein is very rich. Eating 500 grams of soybeans is equivalent to drinking 6000 cups of milk to make up for protein. Protein is one of the nutrients to increase the size of the cup, so eating soybeans regularly is also helpful for breast enhancement. For people with shriveled breasts, it is the best choice to eat stewed pork ribs with soybeans.

Two. Three breast enhancement recipes

1, loofah clam box

Practice: clams, loofah, mushrooms and salt, prepare an aluminum foil paper in advance; Then wash the loofah first, peel and slice it for later use; The second is to wash the clams and slice the mushrooms for later use; Stir the sliced loofah, clams, mushrooms and salt together, wrap them in aluminum foil and bake them in the oven for about 25 minutes. This dish can not only breast enhancement, but also beauty and skin care, and is the first choice for women who love beauty.

2. Peanut chicken feet

Practice: chicken feet, then prepare peanuts and red beans, salt and chicken essence, pepper and cooking wine. Then wash the chicken feet and cook them for later use; Soak peanuts and red beans for half an hour. Secondly, put chicken feet, red beans, peanuts and ginger into a pot and add water to boil. Finally, add chicken essence and cooking wine, simmer for 60 minutes and sprinkle with pepper. This dish is also the effect of breast enhancement and whitening.

3, green apple cold shredded chicken

Practice: First prepare green apples and chicken, preferably raw chicken breast slices and salad dressing. Then cut the prepared chicken into shreds, cook it a little first, and pick it up for later use; Peel the green apples into cubes and put them on a plate; Finally, stir the cooked chicken in a dish and pour in the salad dressing. Green apples and salad dressing are low-calorie foods, and chicken is a delicious breast enhancement dish.

3. Breast enhancement methods and tips

1, the first measure of breast enhancement, press.

Fingertips exert force, starting from the back where the fingers can reach, and pressing against the breast and chest. The intensity is based on the pain, and the acupoints such as Zhongshan, Qimen and Rugen can be stimulated according to the figure.

2. How to do the second measure of breast enhancement?

With the palm of your hand centered on the nipple, drive the whole chest tissue upward, and massage and rub slowly in circles. When making upward and inward gestures, you can slightly increase your strength, and at the same time, you can check whether there is a lump or abnormal feeling in your breast.

3. How can I support the third measure of breast enhancement?

With the whole palm and fingers together, wipe, lift and gather the breast from the outside along the circumferential direction of the breast, from the outer semicircle and the lower semicircle of the whole circumference. The strength should be stable, slowly withdraw the strength at the end of the gesture, feel the elasticity of the breast and avoid pulling.

4, how can I breast the fourth move, lift?

Sit in a chair with your spine straight, holding a mineral water bottle in your left hand and holding it straight up. The left hand bends backward, driving the muscles from the arm to the armpit to contract. Alternate left and right, do 12- 15 times.

5, how can I get the fifth measure of breast enhancement, stretching?

Sit with your right hand straight in the chair, put your left hand on your right elbow, and push your right hand to the left to stretch your arms and underarm muscles. Alternate left and right, each doing 12- 15 times.