1, sweating and detoxifying to lose weight
Sweating can make the old wastes and toxins accumulated in the body excrete, promote blood circulation and achieve the purpose of eliminating edema.
Sweat is discharged from the pores of the skin, which can not only take away the body's heat, but also consume excess fat in the body. When the body's circulation is accelerated, the oxygen content in the blood will decrease, so that the lactic acid in the blood will increase rapidly and the burning of fat will also accelerate. The more you sweat, the faster you burn fat, and finally achieve the effect of losing weight.
2. Is there any way to sweat and detoxify?
Foot bath: soak your feet with 43℃ hot water for 20 minutes. When the water temperature drops, heat the water to raise the temperature, completely relax sweating, and let the toxins in your body be discharged.
Sauna: Washing the sauna twice a week can not only help the body expel toxins and water, avoid edema, but also effectively improve edema of limbs. Unconsciously, waste and excess water in the body will be discharged with sweat. It should be noted that when washing the sauna, the body temperature will suddenly rise and the blood pressure will change. Therefore, when you are in poor health, you should avoid washing the sauna and drink water in time to replenish water after washing the sauna.
3, vegetable detoxification to lose weight
(1) radish
Radish contains a variety of trace elements that can induce the human body to produce interferon, and also contains minerals such as vitamin B, potassium and magnesium, which can promote gastrointestinal peristalsis and help the body to discharge waste. Moreover, radish contains less calories and more dietary fiber, which makes it easy to feel full after eating and helps to lose weight.
(2) Wax gourd
Wax gourd contains protein, carbohydrates, calcium, phosphorus, iron and various vitamins, especially vitamin C. It is cool in nature, has the functions of clearing away heat, relieving summer heat, promoting diuresis and relaxing bowels, and helps the human body to remove waste and detoxify. Wax gourd contains almost no fat and few carbohydrates, so it has low calories. Malonic acid can inhibit the conversion of carbohydrates into fat and promote the conversion of starch and sugar into heat energy.
(3) mung bean sprouts
Mung bean sprouts are nutritious and rich in dietary fiber, but low in fat and calories, so they are good weight-loss products. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, and relieve damp heat. Can be used for relieving oral ulcer and constipation, and preventing digestive tract cancer.
4, fruit and vegetable juice detoxification to lose weight
(1) apple lettuce juice
Ingredients: 200 grams of apples, 5 lettuce leaves, 30 grams of lemons, and appropriate amount of honey.
Practice: Wash apples, peel, remove cores, cut into small pieces, wash lettuce leaves, chop, peel and remove seeds from lemons. Pour all the ingredients into a juicer, add a proper amount of drinking water to make juice, filter off the residue, pour it into a cup, and add honey to taste.
Efficacy: Lettuce is rich in dietary fiber, vitamin E, folic acid and minerals, with low energy, which can improve the activity of nerve cells. Apples are rich in dietary fiber and minerals, both of which can be squeezed together to drink, which can detoxify, lose weight and enhance memory.
(2) Tomato and towel gourd juice
Ingredients: 250g of tomato, 0/20g of loofah/kloc, one tablespoon of honey.
Practice: Wash the tomatoes, remove the pedicels and cut into pieces, peel the loofah and cut into pieces, put them into the blender together with the tomato pieces, add honey and mix well before drinking.
Efficacy: Pectin in tomato can remove intestinal toxins, and loofah and honey can effectively moisten intestines. Therefore, drinking more tomatoes and loofah can improve the phenomenon of poor defecation and play the role of detoxification and weight loss.
5, herbal tea detoxification to lose weight
(1) verbena lemon tea
Ingredients: 5 grams of verbena, 3 grams of lemon tea, and appropriate amount of honey.
Practice: Wash verbena and lemongrass with boiling water, then put them together in a cup and pour them into 500 ml of boiling water. After soaking for about 10 minute, add honey and drink. It can be backwashed 2-3 times, and it takes 5 minutes to soak.
Efficacy: Purify intestines, eliminate toxins in the body, improve constipation and lose weight.
(2) Rose hip thyme tea
Ingredients: 5 grams of rose hips and 3 grams of thyme.
Practice: Thyme is washed with boiling water once, rose hips are soaked in boiling water for 30 seconds, and then washed for later use. Put the washed thyme and rose hip into a cup, pour it into 500 ml of boiling water, soak it for about 10 minute, and then drink it.
Efficacy: Help to eliminate toxins in the body, improve constipation and other problems, and achieve the purpose of slimming.
6, exercise detoxification to lose weight
Whether walking, running, swimming, playing tennis or doing aerobic exercise, traditional exercise is of great benefit to human health. Exercise can not only enhance heart and lung function and strengthen bones, but also accelerate the detoxification process through perspiration. If the energy consumed during exercise exceeds the energy consumed, the body will burn fat, thus playing the role of detoxification and weight loss.
7, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.