Let's reveal two groups of yoga moves that are very suitable for female friends to practice, namely cat style and cobra pose. How should these two groups of yoga practice?
Cat stretching
Promote blood circulation and improve color. Eliminate neck and shoulder fatigue. Enhance spine elasticity and delay aging. Regulate qi and blood, massage internal organs and eliminate constipation.
Action point
1, inhale, press the waist down, lift the coccyx, and raise your head.
At the same time, we should also pay attention to adjusting our breathing, coordinate our movements and breathing, keep our balance, relax again, and get ready for the next action practice.
2, exhale, the back and abdomen are bent into a circle as much as possible, the head is pressed down, and the abdominal contraction is the most important. Repeat the actions of 1 and 2 for 3~5 times.
3. Stretch your arms forward, shoulder-width apart, with the back of your hand up, chin and chest touching the ground, and tighten your abdomen.
The spine is stretched, the coccyx is lifted upward, and the distance between knees is as wide as the pelvis. Keep comfortable abdominal breathing after completing the action.
Matters needing attention
Try to keep your body mass even when practicing, and don't concentrate on your shoulders and knees. In addition, always pay attention to protect your joints.
cobra pose
efficacy
Relieve waist diseases (low back pain, hip pain). Make your whole body full of energy. Straighten the spine and leg lines.
Action point
1. Lie on the ground, put your hands on your chest and breathe in.
2. Exhale, raise your upper body and raise your head. Elbows are attached to the waist and shoulders are pressed down.
3, the upper body is completely raised, the arms are straight, the head is tilted back, the line of sight is up, the shoulders are pressed down, and the abdomen is stretched.
Straighten your knees, put your feet together and clamp your sphincter. Keep comfortable abdominal breathing after completing the action.
Matters needing attention
Focusing on the shoulders will increase the burden on the wrists, shoulders and neck joints. Stretch your shoulders as much as possible to eliminate the stiffness of your shoulders and mitral valve tendons.
People suffering from lumbar spondylosis or primary practitioners can hold their arms on the ground and lift their upper body slightly.
Yoga diet-what are the foods that tonify qi and blood?
edible white fungus
Tremella fuciformis has the effect of whitening skin, and can also supplement collagen and protein which are lacking in skin. Tremella is a good cosmetic ingredient, which can also boost the spirit and replenish qi and blood.
red date
Jujube is a traditional good ingredient for nourishing qi and blood. Once the body shows signs of qi and blood deficiency, it can be nourished by eating dates every day, either raw or soup.
apple
Eat an apple a day and you will always be young. Although this sentence is a bit exaggerated, by eating apples, we can quickly supplement iron, which is the main component of blood.