Small carrot
It can accelerate the metabolism of fat and avoid fat accumulation under the skin. Rich fiber has good intestinal function, and has many functions such as resolving phlegm, relieving cough and lowering blood pressure. However, radish will "break the gas", so it is not suitable for eating with tonics such as ginseng and astragalus.
Wisdom of eating skillfully: because radish is a cool food, you can add radish paste to the dipping sauce when eating hot pot, which can anneal and refresh you.
wax gourd
Wax gourd contains no fat and low sodium, so it is an ideal vegetable for obese people. Eating wax gourd often has diuretic, fire-reducing, detoxification and expectorant effects.
Wisdom of eating skillfully: there are many ways to eat wax gourd. Usually, it can be cooked with clams, ginger and wax gourd to make a delicious vegetable soup. Drinking a cup of winter melon tea in summer is cool!
bamboo shoots
Bamboo shoots are low in fat and rich in cellulose and water, which is helpful for gastrointestinal peristalsis, smooth defecation and fat reduction.
Wisdom of eating skillfully: bamboo shoots can be cooked into soup with ribs. Sweet soup, crisp taste, is a favorite home cooking for many people.
Red bean shrub
It is a high-protein and low-fat food with diuretic, repercussive and repercussive effects.
Wisdom of eating skillfully: Red bean soup is suitable for both hot and cold food all year round, but don't add too much polysaccharide when eating!
vinegar
Vinegar contains a variety of amino acids, which can help to digest body fat and make the metabolism of sugar and protein smoother, thus helping to lose weight.
Wisdom of eating skillfully: In addition to adding vinegar to dishes, pasta and sauces, there are various flavors of fruit vinegar on the market, which can be drunk as long as it is diluted according to personal taste.
pepper
It can help body fat metabolism and prevent fat from accumulating in the body.
Wisdom of eating skillfully: Chili is an irritating food, which is easy to hurt the stomach, so it is not suitable for eating alone. It should be used as a seasoning to match various foods.
coix seed
Water-induced coix seed can promote the metabolism of blood and water in the body, thus achieving the effect of losing weight; Eating more coix seed can also dilute pigment spots, make skin delicate and smooth, and reduce wrinkles!
Wisdom of eating skillfully: You can mix it with white rice and cook it into coix seed, or cook a mung bean coix seed soup, which is cool, annealing and beauty beauty.