Exercise to lose weight is a green way to lose weight. Exercise can improve metabolic rate and promote weight loss. Let's share a weight-loss exercise that can lose weight in 20 minutes every day. Let's have a look.

Twenty minutes of thermal weight loss exercise is enough to make you sweat a lot, but the sweat will not be wasted, because these actions are designed by American fitness coaches, which can fully activate the muscles of the whole body and allow you to lose weight quickly through concentrated exercise. All you have to do is finish every movement carefully and find some dynamic music to match your rhythm. If you practice four times a week for a month, you can lose weight 15kg! You'd better find a partner to practice together, so it will be easier to stick to it, because you two can supervise each other.

The first step of the 20-minute fast weight loss exercise:

1. Right foot forward, left foot backward, knees down, try to hide;

2. Hold your right hand on the ground and bend your left hand over your nose;

3. Straighten your right foot and kick your left foot forward to waist height;

4. The left hand is naturally thrown backwards, and the right hand is bent and crossed on the chest;

5. Continue practicing on the other side 1 min;

The second step of the 20-minute fast weight loss exercise:

1. The limbs extend to the ground and the body is suspended in the middle;

2. Climb forward with your hands and feet as exaggerated as possible, and imitate the mountaineering action to move forward three steps;

3. After taking 3 steps forward, do a push-up on the spot;

4. Then climb backwards, return to 1, do a push-up and continue to climb forward, and so on;

The third step of the 20-minute fast weight loss exercise:

1. Spread your feet as far as possible and look forward;

2. Bend your hands on your chest, palms facing each other and bend your body forward;

3. Fall to the right and support the ground with your right hand and left foot;

4. Kick the right foot outward, straighten it, and naturally bend and swing the left hand upward to maintain balance;

5. Continue to practice on the other side;

The fourth step of the 20-minute fast weight loss exercise:

This set of movements will be quite low and casual, without 100% standard, just practice.

1. Lie on your back with your knees bent and your feet on the ground;

2. The upper body is close to the ground, hands clenched and bent on both sides of the chest;

3. Stand up after doing sit-ups in the waist and abdomen, then support the ground with both hands and lift your feet as close as possible to the inverted posture;

4. Restore the posture of 1, and interweave sit-ups and handstands.