1, the heat of soybean milk
Although the content of various nutrients in soybean milk is high, the calories contained in soybean milk are very few, and the calories contained in 100g soybean milk are only 14 calories. Such a low value is excellent, because low-calorie food is good for health and can play a role in slimming, and there is no need to worry about calorie accumulation and obesity. For those who want to lose weight, soybean milk is considered as a healthy drink.
2. Nutritional analysis of soybean milk
There are few calories in soybean milk, but the content of other nutrients in soybean milk is quite sufficient, especially the content of calcium is very high, and it also contains a lot of high-quality protein. You should know that protein and calcium are very important to our health, so drinking some soybean milk will help supplement this kind of nutrition. In addition, soybean milk also contains many other trace elements, vitamins and minerals.
3. the benefits of drinking soybean milk
If you can drink some soybean milk regularly in your daily diet, it can really play a very good nourishing role, supplement a lot of nutrition for your body and enhance your physique. In addition, drinking soybean milk can whiten and moisturize. When the skin is rough and dull, drinking soy milk can play a certain regulatory role. In addition, drinking soybean milk can also regulate human immunity.
The calories of soybean milk are low, but the nutritional value of soybean milk is high. Therefore, soybean milk is a low-calorie and nutritious drink, which is worth drinking at ordinary times. It is a green drink that can nourish and strengthen the body.
Further reading: the nutritional value of soybean milk