1. Wash the stem rice, soak it in cold water for 30 minutes, pick it up and dry it;

2. Peel and wash the yam and cut it into small pieces;

3. Wash the wax gourd and cut it into cubes;

4. Introduce 600ml cold water into the pot, put the stem rice into the pot and burn it with a stove;

5. Then add yam and wax gourd and cook it again with slow fire;

6. When the rice porridge thickens, you can add salt to taste. [ 1]

Matters needing attention in taking yam pumpkin millet porridge

Yam pumpkin millet porridge has the effect of nourishing and keeping in good health, which is helpful to the blood circulation system, preventing diabetes and reducing the chance of hypertension. It is an excellent diet therapy for rehabilitation after illness.

Stem rice: stem rice can enhance human immunity, promote blood circulation system, and then reduce the chance of hypertension; Stem rice can prevent liver cancer, beriberi, senile plaque and constipation. The molecular structure of dietary fiber in the bran layer of stem rice is beneficial to gastrointestinal peristalsis and has good effects on stomach diseases, constipation and hemorrhoids.

Yam: Yam contains saponin, mucus, choline, cassava starch, glycogen, protein, carbohydrates, vitamin C and so on.

Nutrients and various nutrients, rich in water content, have nourishing and health-preserving effects, and are the top products of rehabilitation and dietotherapy after illness. Yam can promote the proliferation of T reticulocytes, improve immunity and slow down cell aging. Taking yam regularly can prolong life. The sticky substance containing sugar in yam is closely combined with minerals, which can produce bone hyperplasia and make cartilage plastic. It is rich in vitamins and minerals, low in calories, and basically free of human body fat, so it has a very good weight loss and fitness effect. Strengthening the spleen and nourishing the stomach, tonifying the kidney and replenishing essence can promote digestion, and the thick color can also maintain the gastric mucosa and promote appetite. Patients with poor appetite caused by chronic stomach discomfort can eat more. Yam contains viscous protein, which can prevent the accumulation of body fat in endocrine system and avoid arteriosclerosis. Taking yam can also improve T reticulocyte, improve immunity and slow down cell aging.

Wax gourd: Wax gourd contains rich and colorful nutrients such as cobalt and Arabic gum. The water content of cobalt is incomparable to all other vegetables and fruits. This is an essential nutrient for pancreatic somatic cells to produce insulin glargine. Eating wax gourd regularly is beneficial to prevent diabetes. Arabic gum can slow down the digestion and absorption of sugar and fat in the stomach, maintain the gastric mucosa and reduce ulcers. Secondly, the water content of vitamin A in wax gourd is better than that of fruits and vegetables. Eating wax gourd can prevent hypertension and some diseases of liver and kidney function. Therefore, wax gourd has many functions, such as detoxicating, maintaining gastric mucosa, promoting digestion, preventing diabetes, lowering blood sugar, removing carcinogens and promoting nausea.